Tue 11th Jun 2019 at 7:00am by controversial

Run > Track Session

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Time
19:37
Miles
2.58
Min/mi
7:36
Pacing
70%
WAVA
58.64
Stride(cm)
127
Cals
289
Cadence
168
BPM
135
%MHR
74.9
B/mi
1026
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31km - 1:32(4:56/km) 122/135bpm 289cal
2) 0.21km - 39(3:07/km) 144/151bpm
3) 0.2km - 1:18(6:24/km) 135/152bpm
4) 0.21km - 37(3:00/km) 140/153bpm
5) 0.21km - 1:23(6:36/km) 134/154bpm
6) 0.21km - 37(2:56/km) 139/153bpm
7) 0.2km - 1:19(6:27/km) 138/154bpm
8) 0.21km - 37(2:58/km) 141/155bpm
9) 0.21km - 1:23(6:35/km) 136/156bpm
10) 0.21km - 37(3:00/km) 139/153bpm
11) 0.21km - 1:16(6:07/km) 140/155bpm
12) 0.21km - 36(2:52/km) 144/155bpm
13) 0.21km - 1:17(6:10/km) 138/156bpm
14) 0.21km - 38(2:58/km) 141/154bpm
15) 0.21km - 1:17(6:15/km) 138/156bpm
16) 0.22km - 39(3:00/km) 141/155bpm
17) 0.72km - 3:52(5:20/km) 126/156bpm

1:32 39 1:18 37 1:23 37 1:19 37 1:23 37 1:16 36 1:17 38 1:17 39 3:52

Pin Map

0mi in 0

Pace

42%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	118 92-128	928	147 70-164	2/2
0.25	1:48	49	6:31	135 128-146	880	171 150-192	1/1
0.38	2:43	55	7:19	148 137-152	1084	172 154-188	2/2
0.50	3:42	59	7:51	127 119-140	997	166 148-192	1/1
0.63	4:32	50	6:42	150 142-154	1004	176 158-192	2/2
0.75	5:39	1:07	8:57	126 118-142	1127	164 158-192	0/1
0.88	6:28	49	6:30	150 136-154	974	178 156-192	2/2
1.00	7:33	1:05	8:40	131 122-148	1135	164 158-198	0/1
1.13	8:19	46	6:09	151 136-156	927	181 154-196	2/2
1.25	9:31	1:12	9:35	128 117-151	1227	161 156-192	1/0
1.38	10:11	40	5:23	147 130-155	791	185 156-192	2/2
1.50	11:21	1:10	9:20	136 125-154	1268	162 154-200	1/0
1.63	11:56	35	4:39	149 134-156	692	194 174-200	2/3
1.75	13:12	1:16	10:07	136 121-156	1375	159 158-180	1/1
1.88	13:47	35	4:42	144 126-154	678	191 188-192	2/3
2.00	15:03	1:16	10:07	137 121-156	1385	159 156-188	1/1
2.13	15:38	36	4:46	141 123-154	673	193 172-196	2/3
2.25	16:50	1:12	9:33	141 123-156	1348	163 154-194	1/1
2.38	17:54	1:04	8:31	118 116-123	1004	159 158-160	2/2
2.50	18:53	59	7:49	122 117-125	953	161 160-164	1/1
2.58	19:33	40	8:07	121 120-121	983	162 158-162	1/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 2m, Flat prediction 19:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	2.5	19:19	7:35
Walk	1.2	100	0	14	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.37%	More
800m	3:23	6:48	54.46%	More
1km	4:15	6:50	56.56%	More
Mile	7:11	7:11	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	24:09	7:46	57.74
5M	41:07	8:13	55.12
10km	52:25	8:26	53.95
10M	1:29:15	8:56	52.32
Half	2:00:43	9:13	50.76
20M	3:13:46	9:41	50.11
Mara	4:22:04	10:00	49.40

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