Tue 11th Jun 2019 at 6:00am by controversial

Run > General

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Time
44:13
Miles
6.44
Min/mi
6:52
Pacing
54%
WAVA
66.47
Stride(cm)
142
Cals
651
Cadence
166
BPM
135
%MHR
74.9
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:20(4:33/km) 127/137bpm 651cal
2) 1.61km - 6:56(4:18/km) 135/138bpm
3) 1.61km - 6:56(4:18/km) 137/141bpm
4) 1.61km - 6:52(4:16/km) 136/145bpm
5) 1.61km - 6:19(3:55/km) 137/143bpm
6) 1.61km - 6:43(4:10/km) 136/143bpm
7) 0.7km - 3:07(4:26/km) 138/140bpm

7:20 6:56 6:56 6:52 6:19 6:43 3:07

Pin Map

0mi in 0

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	122 76-134	896	166 124-170
0.50	4:22	2:32	10:08	130 108-137	1318	164 134-170
0.75	6:07	1:44	6:57	131 117-136	911	167 166-170
1.00	8:37	2:31	10:03	128 100-137	1286	164 108-170
1.25	10:36	1:58	7:53	131 128-137	1033	166 126-170
1.50	12:21	1:46	7:02	136 133-137	957	166 162-170
1.75	14:04	1:43	6:51	135 134-137	925	166 164-170
2.00	15:47	1:43	6:53	137 135-138	943	166 164-170
2.25	17:28	1:41	6:45	137 137-138	925	167 166-170
2.50	19:16	1:48	7:12	137 134-139	985	166 162-172
2.75	21:07	1:50	7:22	138 135-141	1016	166 162-170
3.00	22:43	1:36	6:26	136 130-141	874	166 166-170
3.25	24:25	1:42	6:49	130 124-132	887	166 162-174
3.50	26:15	1:50	7:20	133 127-138	975	166 164-170
3.75	28:20	2:04	8:18	138 130-145	1144	162 100-174
4.00	30:02	1:42	6:49	140 137-145	955	166 164-170
4.25	31:42	1:40	6:41	140 137-142	935	166 164-170
4.50	33:25	1:43	6:51	137 134-140	939	166 152-170
4.75	34:56	1:31	6:03	132 130-134	799	164 158-166
5.00	36:25	1:29	5:55	139 134-143	823	166 162-170
5.25	38:03	1:39	6:35	140 139-142	921	166 162-170
5.50	39:44	1:41	6:43	139 138-141	933	166 162-170
5.75	41:25	1:41	6:44	140 138-143	942	165 162-166
6.00	44:59	3:34	14:15	126 93-140	1796	165 98-170
6.25	46:42	1:43	6:53	138 136-140	949	166 166-170
6.44	48:09	1:27	7:32	138 135-139	1040	166 158-168

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	165	6.4	44:47	6:58
Walk	6.4	116	0	3:04	3:32:43
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	58.25%	More
800m	2:57	5:56	62.28%	More
1km	3:44	6:00	64.32%	More
Mile	6:15	6:15	65.61%	More
5k	21:01	6:46	66.33%	More
5 miles	35:16	7:03	64.25%	More
10k	46:20	7:27	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	74.55
5km	19:34	6:18	71.26
5M	33:19	6:40	68.02
10km	42:29	6:50	66.56
10M	1:12:20	7:14	64.56
Half	1:37:50	7:28	62.63
20M	2:37:01	7:51	61.84
Mara	3:32:23	8:06	60.96

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