Tue 11th Jun 2019 at 9:00am by crocodile ferry

Run > General

  • Time
    26:22
  • Miles
    1.86
  • Min/mi
    14:11
  • Pacing
    83%
  • WAVA
    34.36
  • Stride(cm)
    73
  • Cals
    186
  • Cadence
    155
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1547
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:31(14:31/m) 107/120bpm 103cal 4.13/5.36mph
2) 0.86m - 11:51(13:50/m) 113/126bpm 83cal 4.34/4.66mph
14:31 11:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:55 81 61-92 1532 122 120-124
0.13 2:22 1:11 18:59 98 95-101 1861 121 118-124
0.19 3:43 1:21 21:34 98 95-102 2113 123 116-128
0.25 4:55 1:12 19:17 89 87-92 1717 119 116-120
0.31 5:43 48 12:49 106 89-116 1359 166 164-168
0.38 6:27 44 11:45 116 113-117 1363 166 164-166
0.44 7:14 47 12:28 114 112-116 1422 167 166-168
0.50 8:00 46 12:14 116 115-117 1419 166 166-168
0.56 8:48 48 12:46 117 114-118 1493 167 166-170
0.63 9:36 48 12:52 118 117-119 1518 167 166-168
0.69 10:25 49 12:59 118 116-119 1531 167 166-168
0.75 11:12 47 12:27 115 112-118 1432 165 164-166
0.81 12:02 51 13:28 116 115-117 1563 166 164-166
0.88 12:52 50 13:19 117 116-117 1558 165 164-166
0.94 13:38 46 12:11 117 116-118 1426 165 164-166
1.00 14:30 53 14:02 117 114-118 1643 162 160-166
1.06 15:33 1:02 16:34 113 109-118 1872 151 122-164
1.13 16:22 49 13:11 111 109-113 1463 164 162-164
1.19 17:10 48 12:53 113 112-114 1456 164 164-164
1.25 17:59 48 12:54 115 112-119 1483 164 164-164
1.31 18:51 52 13:51 113 110-114 1564 164 162-168
1.38 19:43 53 14:01 115 113-118 1612 162 160-164
1.44 20:36 53 14:03 113 112-114 1588 163 160-164
1.50 21:32 56 14:58 112 110-115 1677 162 160-164
1.56 22:22 50 13:26 108 107-111 1451 162 162-164
1.63 23:11 49 13:01 112 112-113 1458 164 164-164
1.69 24:01 49 13:11 114 114-115 1504 164 164-164
1.75 24:51 50 13:25 114 112-115 1529 164 164-166
1.81 25:43 53 14:02 119 114-125 1669 165 162-168
1.86 26:22 39 14:47 114 113-115 1685 161 160-162

Heart

109/125max
  • Show Beats/Mile

Cadence

155 (170 max) Stride Length: 73cm Run: 78.5% Walk: 21.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:03 29.05% More
800m 6:11 12:26 33.51% More
1km 7:50 12:37 34.41% More
Mile 13:01 13:01 35.19% More

Predictions

Dist Time Per Mile WAVA
1M 13:39 13:39 33.55
5km 45:25 14:37 34.35
5M 1:15:13 15:03 33.88
10km 1:34:42 15:14 33.64
10M 2:36:49 15:41 33.64
Half 3:28:47 15:56 33.20
20M 5:26:56 16:21 33.60
Mara 7:15:17 16:37 33.65
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