-
Time
26:22
-
Miles
1.86
-
Min/mi
14:11
-
Pacing
83%
-
WAVA
34.36
-
Stride(cm)
73
-
Cals
186
-
Cadence
155
-
BPM
109
-
%MHR
63.8
-
B/mi
1547
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:31(14:31/m) 107/120bpm 103cal 4.13/5.36mph
2) 0.86m - 11:51(13:50/m) 113/126bpm 83cal 4.34/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:55 |
81 61-92 |
1532 |
122 120-124 |
0.13 |
2:22 |
1:11 |
18:59 |
98 95-101 |
1861 |
121 118-124 |
0.19 |
3:43 |
1:21 |
21:34 |
98 95-102 |
2113 |
123 116-128 |
0.25 |
4:55 |
1:12 |
19:17 |
89 87-92 |
1717 |
119 116-120 |
0.31 |
5:43 |
48 |
12:49 |
106 89-116 |
1359 |
166 164-168 |
0.38 |
6:27 |
44 |
11:45 |
116 113-117 |
1363 |
166 164-166 |
0.44 |
7:14 |
47 |
12:28 |
114 112-116 |
1422 |
167 166-168 |
0.50 |
8:00 |
46 |
12:14 |
116 115-117 |
1419 |
166 166-168 |
0.56 |
8:48 |
48 |
12:46 |
117 114-118 |
1493 |
167 166-170 |
0.63 |
9:36 |
48 |
12:52 |
118 117-119 |
1518 |
167 166-168 |
0.69 |
10:25 |
49 |
12:59 |
118 116-119 |
1531 |
167 166-168 |
0.75 |
11:12 |
47 |
12:27 |
115 112-118 |
1432 |
165 164-166 |
0.81 |
12:02 |
51 |
13:28 |
116 115-117 |
1563 |
166 164-166 |
0.88 |
12:52 |
50 |
13:19 |
117 116-117 |
1558 |
165 164-166 |
0.94 |
13:38 |
46 |
12:11 |
117 116-118 |
1426 |
165 164-166 |
1.00 |
14:30 |
53 |
14:02 |
117 114-118 |
1643 |
162 160-166 |
1.06 |
15:33 |
1:02 |
16:34 |
113 109-118 |
1872 |
151 122-164 |
1.13 |
16:22 |
49 |
13:11 |
111 109-113 |
1463 |
164 162-164 |
1.19 |
17:10 |
48 |
12:53 |
113 112-114 |
1456 |
164 164-164 |
1.25 |
17:59 |
48 |
12:54 |
115 112-119 |
1483 |
164 164-164 |
1.31 |
18:51 |
52 |
13:51 |
113 110-114 |
1564 |
164 162-168 |
1.38 |
19:43 |
53 |
14:01 |
115 113-118 |
1612 |
162 160-164 |
1.44 |
20:36 |
53 |
14:03 |
113 112-114 |
1588 |
163 160-164 |
1.50 |
21:32 |
56 |
14:58 |
112 110-115 |
1677 |
162 160-164 |
1.56 |
22:22 |
50 |
13:26 |
108 107-111 |
1451 |
162 162-164 |
1.63 |
23:11 |
49 |
13:01 |
112 112-113 |
1458 |
164 164-164 |
1.69 |
24:01 |
49 |
13:11 |
114 114-115 |
1504 |
164 164-164 |
1.75 |
24:51 |
50 |
13:25 |
114 112-115 |
1529 |
164 164-166 |
1.81 |
25:43 |
53 |
14:02 |
119 114-125 |
1669 |
165 162-168 |
1.86 |
26:22 |
39 |
14:47 |
114 113-115 |
1685 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:03 |
29.05% |
More |
800m |
6:11 |
12:26 |
33.51% |
More |
1km |
7:50 |
12:37 |
34.41% |
More |
Mile |
13:01 |
13:01 |
35.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:39 |
13:39 |
33.55 |
5km |
45:25 |
14:37 |
34.35 |
5M |
1:15:13 |
15:03 |
33.88 |
10km |
1:34:42 |
15:14 |
33.64 |
10M |
2:36:49 |
15:41 |
33.64 |
Half |
3:28:47 |
15:56 |
33.20 |
20M |
5:26:56 |
16:21 |
33.60 |
Mara |
7:15:17 |
16:37 |
33.65 |
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