Tue 11th Jun 2019 at 8:00am by Heatherc

Run > General

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Time
46:14
Miles
3.09
Min/mi
14:58
Pacing
0%
WAVA
32.03
Stride(cm)
72
Cals
350
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 96cal 3.08/5.76mph
2) 1m - 13:34(13:34/m) 116cal 4.42/5.8mph
3) 1m - 11:41(11:41/m) 128cal 5.13/5.63mph
4) 0.09m - 1:29(15:55/m) 10cal 3.77/5.66mph

19:30 13:34 11:41 1:29

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:26	2:26	19:28	131 124-142
0.25	4:51	2:25	19:23	127 124-130
0.38	7:20	2:28	19:45	124 112-130
0.50	21:02	13:42 +11:12	1:49:37	116 106-120
0.63	24:41	3:39	29:12	121 110-132
0.75	27:10	2:29	19:52	127 122-130
0.88	29:16	2:06	16:51	163 126-168
1.00	30:42	1:26	11:25	168 168-168
1.13	32:07	1:25	11:21	168 164-170
1.25	33:55	1:48	14:25	143 116-168
1.38	35:58	2:03	16:22	132 124-166
1.50	37:18	1:20	10:41	169 166-172
1.63	38:39	1:21	10:46	168 166-172
1.75	40:07	1:28	11:45	165 160-168
1.88	42:12	2:05	16:37	137 122-160
2.00	44:15	2:04	16:31	137 124-166
2.13	45:40	1:25	11:18	167 166-170
2.25	47:07	1:27	11:34	167 162-170
2.38	48:33	1:26	11:31	168 168-168
2.50	49:58	1:25	11:17	168 164-168
2.63	51:25	1:27	11:39	167 164-168
2.75	52:53	1:28	11:40	167 164-168
2.88	59:26	6:33 +4:47	52:22	151 116-168
3.00	1:00:43	1:18	10:21	170 168-174
3.09	1:02:21	1:38 +9	17:25	145 124-170

Cadence

149 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	167	2	23:14	11:55
Walk	62.3	124	1.1	38:57	34:26
Still	0.0	-	-	1	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	31.70%	More
800m	5:40	11:23	33.36%	More
1km	7:05	11:25	34.82%	More
Mile	12:17	12:17	34.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	30.44
5km	46:30	14:58	31.99
5M	1:17:00	15:24	31.43
10km	1:36:57	15:36	31.22
10M	2:40:33	16:03	30.98
Half	3:33:45	16:19	30.35
20M	5:34:44	16:44	30.44
Mara	7:25:39	17:01	30.26

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