Tue 11th Jun 2019 at 8:00am by pling

Run > General

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Time
55:22
Miles
5.28
Min/mi
10:29
Pacing
92%
WAVA
48.49
Stride(cm)
84
Cals
552
Cadence
184
BPM
168
%MHR
84.6
B/mi
1757
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 154/166bpm 101cal 5.42/6.57mph
2) 1m - 10:44(10:44/m) 163/169bpm 105cal 5.59/6.45mph
3) 1m - 10:39(10:39/m) 167/171bpm 106cal 5.63/6.74mph
4) 1m - 10:19(10:19/m) 173/181bpm 107cal 5.81/6.78mph
5) 1m - 9:57(9:57/m) 178/183bpm 105cal 6.03/6.66mph
6) 0.28m - 2:38(9:24/m) 182/185bpm 28cal 6.39/6.55mph

11:04 10:44 10:39 10:19 9:57 2:38

Pace

12%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:22	141 107-155	1603	181 176-184
0.50	5:40	2:49	11:17	155 145-163	1749	182 172-184
0.75	8:20	2:40	10:40	160 153-166	1706	183 180-186
1.00	11:05	2:45	10:59	162 154-166	1780	183 180-186
1.25	13:53	2:49	11:15	159 154-164	1789	182 178-188
1.50	16:33	2:39	10:38	162 155-164	1722	182 90-186
1.75	19:10	2:37	10:28	165 161-169	1726	183 180-186
2.00	21:49	2:39	10:37	165 161-169	1751	183 180-186
2.25	24:23	2:34	10:17	167 164-170	1716	185 180-188
2.50	27:03	2:40	10:41	167 164-169	1783	184 180-188
2.75	29:42	2:39	10:35	166 163-168	1757	183 182-184
3.00	32:28	2:46	11:04	169 167-171	1870	183 182-184
3.25	34:58	2:30	9:59	171 168-174	1706	184 182-188
3.50	37:36	2:39	10:36	168 163-174	1780	185 174-190
3.75	40:11	2:34	10:17	177 175-179	1820	186 182-188
4.00	42:47	2:37	10:26	176 174-181	1837	184 180-186
4.25	45:13	2:26	9:43	178 175-180	1729	185 182-188
4.50	47:45	2:32	10:10	178 175-180	1809	184 180-188
4.75	50:19	2:34	10:14	177 173-180	1812	183 176-188
5.00	52:44	2:25	9:41	180 177-183	1744	185 178-194
5.25	55:08	2:23	9:33	182 180-185	1739	184 180-188
5.28	55:23	15	8:27	180 179-182	1521	183 180-184

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	5.3	55:04	10:26
Walk	0.1	90	0	2	13:26
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	39.59%	More
800m	4:44	9:32	42.46%	More
1km	6:02	9:42	43.42%	More
Mile	9:47	9:47	45.48%	More
5k	31:46	10:13	48.95%	More
5 miles	52:12	10:26	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.92
5km	31:34	10:10	49.25
5M	52:16	10:27	48.54
10km	1:05:48	10:35	48.27
10M	1:48:57	10:54	47.92
Half	2:25:04	11:04	46.95
20M	3:47:10	11:22	47.05
Mara	5:02:27	11:33	46.71

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