Tue 11th Jun 2019 at 7:00am by Stokesy

Run > General

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Time
32:10
Miles
4.40
Min/mi
7:19
Pacing
75%
WAVA
57.83
Stride(cm)
135
Cals
393
Cadence
163
BPM
127
%MHR
74.3
B/mi
928
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 116/137bpm 82cal 8.45/9.06mph
2) 1m - 7:07(7:07/m) 125/129bpm 89cal 8.43/8.89mph
3) 1m - 7:37(7:37/m) 130/138bpm 93cal 7.88/9.14mph
4) 1m - 7:26(7:26/m) 136/154bpm 94cal 8.08/9.66mph
5) 0.4m - 2:54(7:14/m) 136/151bpm 35cal 8.29/9.29mph

7:06 7:07 7:37 7:26 2:54

Pin Map

0mi in 0

Pace

17%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:31	95 87-106	714	157 108-172
0.25	2:20	1:23 +31	11:06	106 93-115	1176	164 160-170
0.38	3:14	55	7:19	115 106-119	842	162 160-164
0.50	4:06	51	6:51	119 114-123	815	164 162-166
0.63	4:56	50	6:41	119 116-121	795	167 164-170
0.75	5:50	54	7:08	131 123-137	935	164 162-166
0.88	6:40	50	6:40	126 123-131	840	165 162-168
1.00	7:35	56	7:26	125 122-127	928	164 162-164
1.13	8:32	57	7:37	125 123-127	951	163 162-166
1.25	9:22	49	6:34	124 122-125	813	163 162-164
1.38	10:16	54	7:13	126 124-128	910	163 162-164
1.50	11:05	49	6:31	126 124-129	821	163 162-164
1.63	12:00	56	7:25	124 122-127	921	163 162-164
1.75	12:54	53	7:08	123 121-125	877	162 160-164
1.88	13:48	54	7:10	127 126-129	910	163 160-164
2.00	14:43	55	7:21	124 122-126	911	163 162-164
2.13	15:33	50	6:40	126 124-127	840	163 162-164
2.25	16:34	1:02	8:14	127 126-129	1045	162 160-164
2.38	17:34	1:00	8:01	130 128-131	1042	160 160-162
2.50	18:37	1:03	8:24	130 127-133	1091	160 160-162
2.63	19:35	58	7:42	130 129-132	1001	160 160-162
2.75	20:33	58	7:44	131 130-132	1012	161 160-162
2.88	21:24	51	6:46	133 130-135	900	161 160-162
3.00	22:20	56	7:28	135 132-138	1009	161 160-162
3.13	23:16	56	7:29	133 131-134	995	161 160-162
3.25	24:17	1:01	8:07	132 131-133	1072	161 160-162
3.38	25:12	55	7:23	130 129-131	960	162 160-164
3.50	26:02	50	6:37	134 132-135	888	162 162-164
3.63	26:57	55	7:17	134 132-138	976	163 162-164
3.75	27:53	57	7:35	141 138-144	1069	165 162-168
3.88	28:50	56	7:31	134 132-137	1007	164 162-166
4.00	29:45	55	7:24	148 140-153	1095	165 162-170
4.13	30:40	55	7:19	149 144-151	1089	163 162-164
4.25	32:21	1:41 +51	13:25	122 103-142	1637	167 162-172
4.38	33:18	58	7:42	130 122-134	1000	166 164-170
4.40	33:31	13	8:11	133 133-133	1088	164 164-164

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	163	4.4	32:08	7:37
Walk	0.0	108	0	1	10:04
Pause	3.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	44.82%	More
800m	3:23	6:49	49.75%	More
1km	4:15	6:50	52.04%	More
Mile	6:57	6:57	55.04%	More
5k	22:37	7:17	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.44
5km	22:14	7:09	58.42
5M	36:51	7:22	57.57
10km	46:25	7:28	57.21
10M	1:16:57	7:42	57.08
Half	1:42:31	7:50	56.28
20M	2:40:41	8:02	56.90
Mara	3:34:04	8:10	56.95

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