Tue 11th Jun 2019 at 8:00am by becca7

Run > General

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Time
29:04
Miles
3.04
Min/mi
9:34
Pacing
91%
WAVA
53.67
Stride(cm)
93
Cals
286
Cadence
181
BPM
144
%MHR
83
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 136/149bpm 92cal 6/7.06mph
2) 1m - 9:39(9:39/m) 144/151bpm 94cal 6.22/6.85mph
3) 1m - 9:02(9:02/m) 154/162bpm 96cal 6.64/7.03mph
4) 0.04m - 24(9:21/m) 156/157bpm 4cal 6.42/6.85mph

10:00 9:39 9:02 24

Pin Map

0mi in 0

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	118 100-131	1318	180 122-186
0.25	2:38	1:14	9:56	134 131-136	1331	185 180-188
0.38	3:51	1:13	9:40	138 136-141	1335	184 180-188
0.50	5:03	1:12	9:40	138 135-140	1333	181 178-184
0.63	6:15	1:12	9:35	140 138-143	1341	180 176-184
0.75	7:39	1:24	11:11	138 131-143	1543	180 176-186
0.88	8:49	1:10	9:18	141 135-145	1311	180 178-182
1.00	10:00	1:11	9:28	145 144-149	1372	180 176-184
1.13	11:11	1:11	9:30	143 138-145	1359	179 176-182
1.25	12:22	1:11	9:28	143 142-144	1355	181 178-184
1.38	13:34	1:12	9:34	145 144-146	1387	181 180-184
1.50	14:45	1:11	9:31	147 145-151	1399	181 178-188
1.63	16:12	1:27	11:35	141 130-151	1633	168 122-188
1.75	17:19	1:07	8:59	139 129-147	1249	185 182-190
1.88	18:29	1:09	9:15	147 145-149	1359	182 180-184
2.00	19:38	1:09	9:12	149 147-150	1371	182 178-186
2.13	20:46	1:08	9:06	152 151-153	1382	182 178-186
2.25	22:05	1:19	10:31	147 141-153	1547	179 122-190
2.38	23:11	1:06	8:51	152 148-155	1345	183 180-186
2.50	24:16	1:05	8:42	157 154-162	1365	182 178-184
2.63	25:23	1:06	8:50	156 155-157	1378	180 178-184
2.75	26:28	1:05	8:44	156 155-157	1362	182 180-186
2.88	27:34	1:06	8:49	156 156-157	1374	180 180-180
3.00	28:41	1:06	8:52	157 156-158	1391	181 180-184
3.04	29:04	23	9:24	155 155-156	1456	182 182-182

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	3	28:38	9:28
Walk	1.5	126	0	25	23:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	43.59%	More
800m	4:20	8:44	47.56%	More
1km	5:26	8:45	49.39%	More
Mile	9:02	9:02	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.55
5km	29:45	9:35	53.68
5M	49:27	9:53	52.70
10km	1:02:22	10:02	52.31
10M	1:43:39	10:22	51.79
Half	2:18:18	10:33	50.66
20M	3:37:17	10:52	50.66
Mara	4:49:54	11:04	50.23

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