Tue 11th Jun 2019 at 7:00am by _paul

Run > General

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Time
45:01
Miles
6.35
Min/mi
7:05
Pacing
93%
WAVA
60.22
Stride(cm)
134
Cals
652
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 63cal 8.16/8.7mph
2) 0.62m - 4:38(7:28/m) 66cal 8.04/8.58mph
3) 0.62m - 4:30(7:14/m) 64cal 8.3/8.83mph
4) 0.62m - 4:24(7:05/m) 64cal 8.46/8.75mph
5) 0.62m - 4:37(7:27/m) 62cal 8.06/8.75mph
6) 0.62m - 4:22(7:02/m) 61cal 8.53/8.97mph
7) 0.62m - 4:13(6:47/m) 65cal 8.85/9.2mph
8) 0.62m - 4:12(6:46/m) 64cal 8.86/9.04mph
9) 0.62m - 4:23(7:03/m) 65cal 8.52/9.27mph
10) 0.62m - 4:13(6:47/m) 64cal 8.86/9.18mph
11) 0.14m - 54(6:33/m) 14cal 9.17/9.48mph

4:34 4:38 4:30 4:24 4:37 4:22 4:13 4:12 4:23 4:13 54

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:43	168 118-174
0.50	3:42	1:47	7:07	169 166-172
0.75	5:30	1:47	7:09	167 164-170
1.00	7:22	1:52	7:29	168 164-174
1.25	9:15	1:53	7:31	169 164-176
1.50	11:06	1:52	7:26	169 166-174
1.75	12:54	1:48	7:11	167 162-174
2.00	14:41	1:47	7:08	168 164-174
2.25	16:27	1:46	7:05	168 166-174
2.50	18:12	1:45	7:00	168 162-176
2.75	20:06	1:54	7:35	170 166-174
3.00	21:48	1:43	6:50	169 166-174
3.25	23:47	1:58	7:54	170 166-174
3.50	25:28	1:42	6:47	168 164-170
3.75	27:13	1:45	6:58	169 166-178
4.00	28:51	1:38	6:33	167 164-172
4.25	30:39	1:48	7:11	169 166-174
4.50	32:19	1:40	6:40	169 164-174
4.75	34:00	1:41	6:43	168 164-174
5.00	35:43	1:43	6:53	169 164-178
5.25	37:25	1:42	6:48	169 166-178
5.50	39:13	1:48	7:13	171 166-178
5.75	40:56	1:43	6:53	169 166-176
6.00	42:40	1:44	6:56	173 168-180
6.25	44:20	1:39	6:37	171 166-180
6.35	45:00	40	6:38	170 162-176

Cadence

169 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.4	45:00	7:05
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.04%	More
800m	3:17	6:36	51.37%	More
1km	4:08	6:39	53.38%	More
Mile	6:45	6:45	56.46%	More
5k	21:12	6:50	60.98%	More
5 miles	34:59	7:00	60.47%	More
10k	43:51	7:03	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.06
5km	21:06	6:47	61.29
5M	34:56	6:59	60.55
10km	44:00	7:05	60.20
10M	1:12:51	7:17	60.16
Half	1:37:00	7:24	59.38
20M	2:31:53	7:36	60.09
Mara	3:22:13	7:43	60.18

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