Tue 11th Jun 2019 at 7:00am by Coeyboy

Walk > General

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Time
27:42
Miles
1.70
Min/mi
16:18
Stride(cm)
78
Cals
145
Cadence
126
BPM
88
%MHR
51.7
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 96/115bpm 87cal 63/73rpm 3.7/4.47mph
2) 0.7m - 11:30(16:23/m) 80/98bpm 58cal 62/67rpm 3.66/4.34mph

16:12 11:30

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:44	107 102-115	2004	127 122-132
0.13	2:08	58	15:22	103 99-107	1582	128 126-130
0.19	3:10	1:03	16:41	105 99-110	1751	129 124-136
0.25	4:05	55	14:39	103 97-110	1508	129 128-130
0.31	5:05	1:00	15:58	98 95-99	1565	128 126-130
0.38	6:09	1:04	17:01	94 90-97	1600	128 126-134
0.44	7:10	1:01	16:12	94 92-96	1523	129 126-132
0.50	8:12	1:03	16:43	96 90-100	1604	128 124-134
0.56	9:15	1:02	16:39	96 93-99	1598	128 122-130
0.63	10:19	1:04	17:02	94 89-98	1601	127 124-130
0.69	11:12	53	14:06	91 86-95	1284	128 124-132
0.75	12:10	59	15:42	93 90-95	1460	126 122-128
0.81	13:09	59	15:42	92 88-95	1445	127 124-128
0.88	14:12	1:02	16:36	91 85-94	1511	124 120-128
0.94	15:12	1:00	16:04	92 90-95	1478	125 122-128
1.00	16:22	1:11 +10	18:48	90 87-93	1692	126 120-146
1.06	17:23	1:00	16:06	85 75-94	1369	125 120-128
1.13	18:23	1:00	15:56	75 72-76	1195	127 124-132
1.19	19:28	1:05	17:26	73 65-80	1273	126 120-130
1.25	20:30	1:02	16:28	77 73-81	1268	124 122-128
1.31	21:30	1:00	16:08	79 74-86	1274	125 124-128
1.38	22:32	1:01	16:23	85 80-89	1392	125 122-128
1.44	23:32	1:00	16:02	87 82-97	1394	124 120-128
1.50	24:35	1:03	16:53	94 90-98	1587	128 124-130
1.56	25:36	1:01	16:12	85 74-94	1376	127 122-130
1.63	26:32	56	14:54	73 68-78	1088	125 116-128
1.69	27:34	1:02	16:32	68 64-71	1125	123 118-128
1.70	27:51	17	22:34	65 62-66	1467	122 120-124

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (146 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:56	15:58	More
1km	9:54	15:56	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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