Tue 11th Jun 2019 at 6:00am by northernslowcoach

Run > General

breezy

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Time
36:40
Miles
3.10
Min/mi
11:50
Pacing
78%
WAVA
44.38
Stride(cm)
79
Cals
382
Cadence
172
BPM
153
%MHR
89.3
B/mi
1806
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

3 comments

With C on a wet and wild morning

Refreshing and exhilarating;)

Split Summary
===
1) 1m - 11:19(11:19/m) 145/162bpm 114cal 5.3/7.01mph
2) 1m - 12:16(12:16/m) 158/179bpm 128cal 4.89/6.35mph
3) 1m - 12:03(12:03/m) 155/164bpm 130cal 4.98/6.99mph
4) 0.1m - 1:02(10:39/m) 157/163bpm 10cal 5.63/6.03mph

11:19 12:16 12:03 1:02

	Rosehip - well refreshing is one word for the weather this morning
	snogard Sounds great
	Autumnleaves

Pin Map

0mi in 0

Pace

18%

14%

16%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	129 104-139	1330	172 170-178	7/1
0.25	2:57	1:40	13:19	147 137-151	1958	170 160-174	1/4
0.38	4:21	1:24	11:08	134 127-146	1493	168 160-174	0/9
0.50	5:32	1:12	9:32	138 134-143	1316	172 170-174	0/7
0.63	7:21	1:49	14:33	136 123-149	1980	174 166-180	5/1
0.75	8:42	1:21	10:48	158 152-162	1706	173 172-174	6/0
0.88	10:00	1:18	10:24	160 157-162	1664	172 172-174	2/2
1.00	11:19	1:18	10:27	157 155-159	1641	172 172-174	2/1
1.13	12:53	1:34	12:30	156 154-161	1951	171 166-172	8/1
1.25	14:32	1:39	13:13	163 161-165	2154	172 170-172	11/0
1.38	16:18	1:46	14:12	162 159-164	2300	172 170-174	5/2
1.50	17:41	1:23	11:04	158 154-161	1749	172 170-176	3/6
1.63	18:54	1:13	9:41	157 154-160	1521	171 168-172	0/13
1.75	20:21	1:27	11:33	162 152-179	1872	170 164-172	6/5
1.88	22:05	1:44	13:56	155 152-158	2159	171 166-172	7/4
2.00	23:34	1:29	11:54	156 154-160	1857	170 164-174	0/10
2.13	24:52	1:18	10:23	158 156-162	1641	172 168-174	4/2
2.25	26:09	1:16	10:11	158 153-163	1609	173 172-174	1/3
2.38	27:27	1:18	10:25	157 154-159	1636	173 172-174	1/3
2.50	28:41	1:14	9:53	153 150-156	1512	172 170-174	0/7
2.63	31:19	2:38	21:02	149 136-157	3133	175 170-180	3/3
2.75	32:44	1:25	11:20	157 152-161	1781	175 172-180	5/1
2.88	34:14	1:31	12:06	160 156-162	1936	177 170-182	13/0
3.00	35:38	1:23	11:07	157 154-160	1746	176 172-178	3/2
3.10	36:41	1:03	10:48	157 152-163	1695	175 172-180	1/6

Heart

153/179max

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BPM
WHR
MHR
Bands
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Elevation

Asc 98m, Range 35m, Flat prediction 34:29

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 4.8%	13:23
21 3.6%	13:36
13 6.1%	13:10
12 2.9%	12:24
See your biggest climbs

Cadence

172 (182 max) Stride Length: 79cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.91%	More
800m	5:04	10:11	41.44%	More
1km	6:33	10:32	41.81%	More
Mile	10:57	10:57	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	44.17
5km	36:45	11:50	44.38
5M	1:02:02	12:24	42.89
10km	1:18:47	12:41	42.28
10M	2:12:59	13:18	41.25
Half	2:58:58	13:40	40.03
20M	4:45:02	14:15	39.52
Mara	6:23:37	14:39	38.88

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