Tue 11th Jun 2019 at 6:00am by Nephi
Run > General
-
Time
33:13
-
Miles
3.81
-
Min/mi
8:43
-
Pacing
91%
-
WAVA
55.61
-
Stride(cm)
114
-
Cals
489
-
Cadence
162
-
BPM
145
-
%MHR
73
-
B/mi
1260
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:36(9:00/m) 131/138bpm 74cal 6.67/7.01mph
2) 0.62m - 5:31(8:52/m) 136/143bpm 76cal 6.76/7.01mph
3) 0.62m - 5:23(8:40/m) 139/146bpm 76cal 6.92/7.31mph
4) 0.62m - 5:44(9:13/m) 145/168bpm 84cal 6.51/7.35mph
5) 0.62m - 5:03(8:08/m) 159/176bpm 83cal 7.38/7.58mph
6) 0.62m - 5:17(8:30/m) 157/162bpm 86cal 7.06/7.51mph
7) 0.08m - 39(8:03/m) 162/165bpm 10cal 7.46/7.45mph
5:36 5:31 5:23 5:44 5:03 5:17 39
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:19 |
119 90-135 |
1110 |
162 158-164 |
0.25 |
2:17 |
1:07 |
8:59 |
133 130-137 |
1195 |
161 158-164 |
0.38 |
3:27 |
1:10 |
9:20 |
133 131-135 |
1241 |
161 158-162 |
0.50 |
4:33 |
1:06 |
8:45 |
133 130-138 |
1163 |
161 160-162 |
0.63 |
5:37 |
1:04 |
8:33 |
135 132-138 |
1154 |
162 160-164 |
0.75 |
6:42 |
1:05 |
8:44 |
133 132-135 |
1160 |
162 162-162 |
0.88 |
7:52 |
1:09 |
9:14 |
133 131-134 |
1229 |
162 160-164 |
1.00 |
9:01 |
1:10 |
9:18 |
136 135-138 |
1265 |
161 158-164 |
1.13 |
10:08 |
1:06 |
8:51 |
138 135-142 |
1222 |
162 162-162 |
1.25 |
11:09 |
1:01 |
8:10 |
141 139-143 |
1151 |
162 160-162 |
1.38 |
12:11 |
1:02 |
8:14 |
139 137-141 |
1144 |
161 156-162 |
1.50 |
13:18 |
1:07 |
8:57 |
137 134-143 |
1227 |
161 158-166 |
1.63 |
14:23 |
1:05 |
8:39 |
140 137-143 |
1212 |
161 158-164 |
1.75 |
15:30 |
1:07 |
8:53 |
143 140-146 |
1270 |
162 158-164 |
1.88 |
16:35 |
1:06 |
8:47 |
137 133-139 |
1203 |
163 162-164 |
2.00 |
18:00 |
1:25 |
11:16 |
138 134-144 |
1556 |
159 118-164 |
2.13 |
19:03 |
1:03 |
8:23 |
138 134-141 |
1156 |
162 162-164 |
2.25 |
20:05 |
1:02 |
8:17 |
140 138-141 |
1160 |
162 162-164 |
2.38 |
21:07 |
1:02 |
8:17 |
155 138-168 |
1285 |
163 160-166 |
2.50 |
22:20 |
1:13 |
9:43 |
161 159-162 |
1563 |
163 158-170 |
2.63 |
23:18 |
58 |
7:47 |
162 161-163 |
1260 |
163 162-164 |
2.75 |
24:22 |
1:04 |
8:30 |
153 141-162 |
1301 |
162 162-164 |
2.88 |
25:24 |
1:01 |
8:12 |
159 141-174 |
1303 |
164 162-168 |
3.00 |
26:25 |
1:01 |
8:08 |
162 157-170 |
1318 |
163 162-164 |
3.13 |
27:27 |
1:03 |
8:21 |
160 158-162 |
1337 |
162 158-164 |
3.25 |
28:30 |
1:03 |
8:22 |
158 153-162 |
1322 |
162 162-164 |
3.38 |
29:31 |
1:01 |
8:04 |
157 155-159 |
1267 |
162 158-164 |
3.50 |
30:38 |
1:07 |
8:58 |
157 155-159 |
1408 |
164 160-168 |
3.63 |
31:42 |
1:05 |
8:37 |
156 151-159 |
1345 |
163 162-164 |
3.75 |
32:43 |
1:01 |
8:06 |
159 152-162 |
1289 |
166 164-168 |
3.81 |
33:12 |
29 |
8:06 |
162 160-165 |
1312 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.56% |
More |
800m |
4:01 |
8:04 |
49.52% |
More |
1km |
5:03 |
8:07 |
51.31% |
More |
Mile |
8:16 |
8:16 |
53.22% |
More |
5k |
26:53 |
8:39 |
55.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
55.77 |
5km |
26:41 |
8:35 |
56.09 |
5M |
44:29 |
8:54 |
54.84 |
10km |
56:11 |
9:03 |
54.25 |
10M |
1:33:42 |
9:22 |
53.80 |
Half |
2:05:14 |
9:34 |
52.87 |
20M |
3:17:20 |
9:52 |
53.17 |
Mara |
4:23:47 |
10:04 |
53.04 |
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