Tue 11th Jun 2019 at 6:00am by Nephi

Run > General

  • Time
    33:13
  • Miles
    3.81
  • Min/mi
    8:43
  • Pacing
    91%
  • WAVA
    55.61
  • Stride(cm)
    114
  • Cals
    489
  • Cadence
    162
  • BPM
    145
  • %MHR
    73
  • B/mi
    1260
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 131/138bpm 74cal 6.67/7.01mph
2) 0.62m - 5:31(8:52/m) 136/143bpm 76cal 6.76/7.01mph
3) 0.62m - 5:23(8:40/m) 139/146bpm 76cal 6.92/7.31mph
4) 0.62m - 5:44(9:13/m) 145/168bpm 84cal 6.51/7.35mph
5) 0.62m - 5:03(8:08/m) 159/176bpm 83cal 7.38/7.58mph
6) 0.62m - 5:17(8:30/m) 157/162bpm 86cal 7.06/7.51mph
7) 0.08m - 39(8:03/m) 162/165bpm 10cal 7.46/7.45mph
5:36 5:31 5:23 5:44 5:03 5:17 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 49% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:19 119 90-135 1110 162 158-164
0.25 2:17 1:07 8:59 133 130-137 1195 161 158-164
0.38 3:27 1:10 9:20 133 131-135 1241 161 158-162
0.50 4:33 1:06 8:45 133 130-138 1163 161 160-162
0.63 5:37 1:04 8:33 135 132-138 1154 162 160-164
0.75 6:42 1:05 8:44 133 132-135 1160 162 162-162
0.88 7:52 1:09 9:14 133 131-134 1229 162 160-164
1.00 9:01 1:10 9:18 136 135-138 1265 161 158-164
1.13 10:08 1:06 8:51 138 135-142 1222 162 162-162
1.25 11:09 1:01 8:10 141 139-143 1151 162 160-162
1.38 12:11 1:02 8:14 139 137-141 1144 161 156-162
1.50 13:18 1:07 8:57 137 134-143 1227 161 158-166
1.63 14:23 1:05 8:39 140 137-143 1212 161 158-164
1.75 15:30 1:07 8:53 143 140-146 1270 162 158-164
1.88 16:35 1:06 8:47 137 133-139 1203 163 162-164
2.00 18:00 1:25 11:16 138 134-144 1556 159 118-164
2.13 19:03 1:03 8:23 138 134-141 1156 162 162-164
2.25 20:05 1:02 8:17 140 138-141 1160 162 162-164
2.38 21:07 1:02 8:17 155 138-168 1285 163 160-166
2.50 22:20 1:13 9:43 161 159-162 1563 163 158-170
2.63 23:18 58 7:47 162 161-163 1260 163 162-164
2.75 24:22 1:04 8:30 153 141-162 1301 162 162-164
2.88 25:24 1:01 8:12 159 141-174 1303 164 162-168
3.00 26:25 1:01 8:08 162 157-170 1318 163 162-164
3.13 27:27 1:03 8:21 160 158-162 1337 162 158-164
3.25 28:30 1:03 8:22 158 153-162 1322 162 162-164
3.38 29:31 1:01 8:04 157 155-159 1267 162 158-164
3.50 30:38 1:07 8:58 157 155-159 1408 164 160-168
3.63 31:42 1:05 8:37 156 151-159 1345 163 162-164
3.75 32:43 1:01 8:06 159 152-162 1289 166 164-168
3.81 33:12 29 8:06 162 160-165 1312 167 164-170

Heart

145/174max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.56% More
800m 4:01 8:04 49.52% More
1km 5:03 8:07 51.31% More
Mile 8:16 8:16 53.22% More
5k 26:53 8:39 55.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 55.77
5km 26:41 8:35 56.09
5M 44:29 8:54 54.84
10km 56:11 9:03 54.25
10M 1:33:42 9:22 53.80
Half 2:05:14 9:34 52.87
20M 3:17:20 9:52 53.17
Mara 4:23:47 10:04 53.04
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