Tue 11th Jun 2019 at 6:00am by mdsparky

Run > Steady-State

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Time
32:58
Miles
4.03
Min/mi
8:11
Pacing
91%
WAVA
53.98
Stride(cm)
116
Cals
447
Cadence
170
BPM
168
%MHR
99.9
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 159/176bpm 108cal 6.97/7.53mph
2) 1m - 8:06(8:06/m) 175/192bpm 114cal 7.41/7.87mph
3) 0.03m - 14(8:58/m) 181/184bpm 3cal 6.7/7.14mph
4) 1m - 7:37(7:37/m) 179/186bpm 110cal 7.87/8.68mph
5) 1m - 8:20(8:20/m) 169/177bpm 112cal 7.2/8.56mph
6) 0.01m - 4(9:04/m) 164/164bpm 6.62/7.1mph

8:37 8:06 14 7:37 8:20 4

Pace

15%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	122 79-149	1132	161 118-166
0.25	2:21	1:11	9:30	147 142-154	1396	167 164-168
0.38	3:22	1:02	8:13	168 154-176	1381	168 166-170
0.50	4:29	1:06	8:48	169 165-171	1488	168 166-170
0.63	5:34	1:05	8:42	171 167-173	1488	171 170-172
0.75	6:35	1:01	8:10	169 166-174	1381	169 166-174
0.88	7:35	1:00	7:58	172 171-174	1369	173 170-174
1.00	8:38	1:03	8:22	168 165-172	1406	168 164-172
1.13	9:39	1:02	8:14	170 162-175	1401	173 172-176
1.25	10:38	59	7:53	172 168-175	1355	173 168-176
1.38	11:37	59	7:52	174 172-177	1370	175 172-178
1.50	12:40	1:02	8:18	173 172-175	1437	174 172-174
1.63	13:37	57	7:34	174 173-176	1317	175 172-176
1.75	14:37	1:00	8:03	174 171-177	1400	175 174-176
1.88	15:42	1:05	8:39	179 171-190	1549	173 172-176
2.00	16:44	1:03	8:20	182 180-184	1518	173 172-176
2.13	17:49	1:04	8:34	179 173-185	1533	167 154-174
2.25	18:47	58	7:45	176 173-182	1365	169 166-172
2.38	19:45	58	7:45	181 179-183	1402	170 168-172
2.50	20:42	57	7:37	179 177-182	1365	173 172-176
2.63	21:38	56	7:30	179 176-183	1342	172 170-174
2.75	22:36	58	7:46	182 179-184	1412	173 172-174
2.88	23:31	54	7:16	179 176-180	1301	173 170-174
3.00	24:24	53	7:05	175 171-180	1240	174 172-178
3.13	25:20	56	7:32	176 174-176	1325	175 174-178
3.25	26:20	1:00	7:59	169 166-176	1348	170 164-174
3.38	27:20	1:00	7:57	170 169-172	1351	172 170-174
3.50	28:18	58	7:47	169 166-172	1314	168 166-172
3.63	29:24	1:06	8:48	171 169-172	1505	171 168-174
3.75	30:25	1:01	8:09	168 166-170	1370	168 166-170
3.88	31:40	1:15 +6	10:01	167 163-171	1672	167 166-170
4.00	32:48	1:07	8:58	166 161-169	1489	167 162-170
4.03	33:05	17	8:58	165 163-166	1479	165 162-166

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4	33:03	8:12
Walk	0.1	118	0	2	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.58%	More
800m	3:40	7:22	48.87%	More
1km	4:37	7:25	50.71%	More
Mile	7:31	7:31	53.32%	More
5k	24:40	7:56	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.44
5km	24:50	8:00	54.90
5M	41:41	8:20	53.11
10km	52:49	8:30	52.28
10M	1:28:38	8:52	51.42
Half	1:58:54	9:05	50.28
20M	3:08:26	9:25	50.27
Mara	4:12:47	9:39	49.97

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