Tue 11th Jun 2019 at 6:00am by RicC

Run > General

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Time
31:51
Miles
4.55
Min/mi
7:00
Pacing
79%
WAVA
63.66
Stride(cm)
128
Cals
419
Cadence
179
BPM
146
%MHR
85.5
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 4:19(8:46/m) 122/133bpm 42cal 6.84/7.47mph
2) 0.51m - 3:00(5:54/m) 137/149bpm 37cal 10.16/10.77mph
3) 0.1m - 1:00(9:39/m) 147/150bpm 13cal 6.21/10.81mph
4) 0.51m - 3:00(5:50/m) 145/153bpm 40cal 10.28/11.67mph
5) 0.11m - 1:00(9:18/m) 152/157bpm 13cal 6.45/10.04mph
6) 0.52m - 3:00(5:44/m) 148/153bpm 40cal 10.48/11.88mph
7) 0.1m - 1:00(10:14/m) 150/154bpm 13cal 5.86/10.25mph
8) 0.5m - 3:00(5:59/m) 155/169bpm 43cal 10.03/9.96mph
9) 0.12m - 1:00(8:12/m) 163/166bpm 15cal 7.31/9.96mph
10) 0.48m - 3:00(6:14/m) 159/166bpm 45cal 9.63/10.54mph
11) 0.11m - 1:00(8:56/m) 157/161bpm 14cal 6.72/9.81mph
12) 0.5m - 3:00(6:03/m) 154/161bpm 41cal 9.92/11.37mph
13) 0.09m - 1:00(10:58/m) 154/157bpm 13cal 5.47/10.67mph
14) 0.4m - 3:32(8:52/m) 157/161bpm 50cal 6.77/7.33mph

4:19 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:32

Pin Map

0mi in 0

Pace

16%

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	117 92-131	1135	165 96-172
0.25	2:16	1:03	8:22	119 117-123	995	171 168-178
0.38	3:20	1:04	8:36	122 118-128	1049	171 168-172
0.50	4:21	1:01	8:09	130 127-133	1060	173 170-178
0.63	5:06	45	6:03	135 131-137	816	184 178-186
0.75	5:52	45	6:02	136 134-137	820	186 184-188
0.88	6:37	45	6:01	135 132-139	811	186 184-188
1.00	7:19	42	5:35	145 141-147	809	188 186-192
1.13	8:25	1:06	8:50	147 143-150	1298	167 162-190
1.25	9:09	44	5:51	149 144-153	871	187 184-190
1.38	9:52	43	5:43	143 142-145	818	186 184-188
1.50	10:36	44	5:55	144 140-148	851	186 182-188
1.63	11:21	45	6:04	144 141-147	873	188 184-194
1.75	12:27	1:05	8:44	151 144-156	1318	165 162-186
1.88	13:08	41	5:32	146 145-150	807	189 186-190
2.00	13:52	44	5:53	146 143-150	858	190 188-192
2.13	14:36	43	5:47	150 148-153	868	189 186-192
2.25	15:19	43	5:45	148 145-152	851	187 186-190
2.38	16:30	1:11	9:28	152 146-159	1439	167 158-186
2.50	17:17	47	6:16	152 148-157	952	186 184-188
2.63	17:59	43	5:41	153 151-155	869	188 186-192
2.75	18:46	46	6:11	154 152-156	953	188 186-190
2.88	19:31	45	6:03	163 155-169	987	186 162-190
3.00	20:31	1:00	7:57	164 162-166	1303	171 162-186
3.13	21:15	45	5:57	160 158-165	952	187 184-190
3.25	22:03	47	6:18	157 154-160	988	185 184-186
3.38	22:52	49	6:31	160 157-163	1042	186 184-188
3.50	23:44	53	7:02	157 154-162	1104	179 160-188
3.63	24:40	56	7:26	157 153-161	1166	173 164-186
3.75	25:28	48	6:24	153 150-155	980	185 182-188
3.88	26:11	42	5:40	154 151-157	873	186 184-188
4.00	26:59	48	6:26	152 149-156	977	185 182-188
4.13	28:05	1:06	8:48	154 151-157	1356	173 160-188
4.25	29:08	1:03	8:27	157 154-160	1326	167 166-170
4.38	30:14	1:06	8:46	158 156-161	1385	168 166-170
4.50	31:24	1:10	9:22	156 154-158	1461	169 166-174
4.55	31:51	27	9:10	153 150-157	1403	170 168-172

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4.5	31:50	7:00
Walk	0.0	96	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	56.06%	More
800m	2:50	5:41	63.83%	More
1km	3:54	6:17	60.37%	More
Mile	6:09	6:09	65.71%	More
5k	20:11	6:30	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	21:13	6:50	64.73
5M	35:13	7:03	63.35
10km	44:23	7:09	62.70
10M	1:13:41	7:22	62.35
Half	1:38:14	7:30	61.36
20M	2:34:10	7:43	61.95
Mara	3:25:32	7:51	61.96

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