Tue 11th Jun 2019 at 5:00am by Rrunner

Run > Easy

Amazing
windy

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Time
42:48
Miles
5.06
Min/mi
8:28
Pacing
95%
WAVA
51.93
Stride(cm)
118
Cals
502
Cadence
161
BPM
139
%MHR
74.9
B/mi
1172
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Started off with a tight right calf got better as I went round. Very windy making it hard work going up Broadway aimed to keep the HR down and not worry about pace.

Split Summary
===
1) 1km - 5:17(5:17/km) 130/139bpm 58cal 11.36/12.97kmph
2) 1km - 5:18(5:18/km) 140/146bpm 66cal 11.31/11.99kmph
3) 1km - 5:27(5:27/km) 140/146bpm 67cal 11.01/11.59kmph
4) 1km - 5:13(5:13/km) 137/145bpm 60cal 11.49/11.99kmph
5) 1km - 5:03(5:03/km) 140/148bpm 60cal 11.86/12.26kmph
6) 1km - 5:17(5:17/km) 145/152bpm 66cal 11.36/12.16kmph
7) 1km - 5:18(5:18/km) 142/148bpm 62cal 11.31/11.62kmph
8) 1km - 5:12(5:12/km) 139/144bpm 56cal 11.54/12.23kmph
9) 0.14km - 42(5:04/km) 142/145bpm 7cal 11.84/11.76kmph

5:17 5:18 5:27 5:13 5:03 5:17 5:18 5:12 42

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	123 86-137	1023	166 122-176	3/2
0.50	4:13	2:08	8:33	130 125-137	1111	162 156-164	0/3
0.75	6:21	2:08	8:32	135 132-138	1152	163 162-166	1/2
1.00	8:24	2:03	8:10	139 134-146	1136	163 160-164	3/3
1.25	10:39	2:15	9:00	143 139-145	1288	159 158-162	4/0
1.50	12:55	2:16	9:04	142 140-145	1288	159 158-162	6/0
1.75	15:01	2:06	8:26	140 137-145	1180	161 158-162	2/3
2.00	17:06	2:05	8:19	136 132-137	1132	162 160-164	0/4
2.25	19:14	2:08	8:32	134 128-139	1144	160 158-164	1/7
2.50	21:22	2:08	8:32	142 139-145	1211	161 158-162	4/0
2.75	23:25	2:03	8:13	138 133-141	1133	160 158-164	2/4
3.00	25:26	2:01	8:03	142 135-148	1142	161 158-162	0/1
3.25	27:30	2:04	8:17	142 137-145	1176	162 160-164	2/3
3.50	29:36	2:06	8:25	145 141-150	1220	162 160-166	5/2
3.75	31:47	2:10	8:41	146 141-150	1268	160 158-162	3/0
4.00	33:56	2:09	8:37	145 142-147	1248	160 158-164	6/0
4.25	36:02	2:07	8:27	140 138-145	1183	161 158-164	0/3
4.50	38:06	2:04	8:15	137 134-139	1130	162 160-164	0/8
4.75	40:14	2:08	8:33	139 134-143	1189	161 158-162	2/2
5.00	42:20	2:05	8:20	141 138-144	1176	161 158-164	2/1
5.06	42:48	28	8:31	143 142-145	1218	163 162-164	1/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m, Flat prediction 42:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	8:46
15 1.3%	8:37
See your biggest climbs

Cadence

161 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.1	42:48	8:28
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.82%	More
800m	4:01	8:04	44.20%	More
1km	5:03	8:08	45.92%	More
Mile	8:12	8:12	48.50%	More
5k	26:04	8:23	51.91%	More
5 miles	42:19	8:28	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	25:21	8:10	53.38
5M	42:15	8:27	51.99
10km	53:21	8:35	51.35
10M	1:28:55	8:54	50.86
Half	1:58:49	9:04	49.94
20M	3:07:08	9:21	50.24
Mara	4:10:03	9:33	50.14

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Volume (kg)
TE
RPE	3