Mon 10th Jun 2019 at 7:00pm by ross89uk

Run > General

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Time
43:11
Miles
4.84
Min/mi
8:55
Pacing
83%
WAVA
48.46
Stride(cm)
105
Cals
673
Cadence
171
BPM
166
%MHR
97.1
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 43:11(8:56/m) 168/187bpm 673cal 6.72/8.06mph

43:11

Pace

12%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	134 86-155	1086	167 164-172
0.50	3:57	1:56	7:42	147 145-150	1133	169 164-172
0.75	6:03	2:06	8:23	147 144-150	1232	169 168-170
1.00	8:09	2:06	8:26	149 146-151	1256	170 168-172
1.25	10:36	2:26 +12	9:46	153 147-166	1493	172 170-174
1.50	12:52	2:17	9:07	170 165-172	1549	172 170-174
1.75	15:15	2:23	9:32	167 165-173	1593	168 120-174
2.00	17:41	2:26	9:44	169 166-172	1646	171 166-176
2.25	20:04	2:23	9:32	172 168-174	1640	173 166-176
2.50	23:05	3:00 +49	12:01	171 166-179	2056	172 166-176
2.75	25:17	2:12	8:47	175 170-180	1537	173 168-174
3.00	27:38	2:21	9:26	174 169-180	1641	170 164-174
3.25	30:04	2:26	9:42	175 171-178	1699	172 168-176
3.50	32:16	2:13	8:50	179 176-182	1582	172 168-176
3.75	34:30	2:14	8:56	178 172-185	1590	173 172-174
4.00	36:39	2:09	8:37	181 176-185	1558	173 168-176
4.25	38:52	2:12	8:50	180 177-183	1589	174 170-176
4.50	41:05	2:14	8:55	182 176-186	1622	175 172-180
4.75	43:24	2:19	9:16	180 175-183	1668	174 172-176
4.84	44:11	47	9:07	177 174-179	1612	173 172-174

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.80%	More
800m	3:54	7:51	44.52%	More
1km	4:58	8:00	45.85%	More
Mile	8:08	8:08	48.20%	More
5k	27:45	8:56	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	48.35
5km	27:00	8:41	49.39
5M	44:42	8:56	48.42
10km	56:17	9:03	48.02
10M	1:33:12	9:19	47.90
Half	2:04:05	9:28	47.21
20M	3:14:18	9:43	47.78
Mara	4:18:41	9:52	47.85

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