Tue 11th Jun 2019 at 12:00pm by chicke80

Run > General

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Time
54:49
Miles
7.69
Min/mi
7:08
Pacing
50%
WAVA
62.18
Stride(cm)
115
Cals
747
Cadence
196
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 59cal 13.72/49.98kmph
2) 1km - 4:52(4:52/km) 64cal 12.33/19.35kmph
3) 1km - 4:32(4:32/km) 61cal 13.25/13.81kmph
4) 1km - 4:26(4:26/km) 61cal 13.56/13.87kmph
5) 1km - 4:21(4:21/km) 61cal 13.77/14.31kmph
6) 1km - 4:26(4:26/km) 61cal 13.53/13.87kmph
7) 1km - 4:22(4:22/km) 62cal 13.74/14.75kmph
8) 1km - 4:30(4:30/km) 61cal 13.31/13.84kmph
9) 1km - 4:29(4:29/km) 61cal 13.4/14.04kmph
10) 1km - 4:20(4:20/km) 60cal 13.87/14.24kmph
11) 1km - 4:17(4:17/km) 61cal 13.99/14.51kmph
12) 1km - 4:16(4:16/km) 56cal 14.07/27.58kmph
13) 0.38km - 1:37(4:11/km) 19cal 14.32/18.81kmph

4:22 4:52 4:32 4:26 4:21 4:26 4:22 4:30 4:29 4:20 4:17 4:16 1:37

Pace

18%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	54	54	3:35	195 134-206	1/1
0.50	4:43	3:49 +1:20	15:17	201 184-210	1/2
0.75	8:40	3:57 +1:53	15:48	197 114-214	2/1
1.00	10:40	2:00	8:00	199 190-206	3/3
1.25	12:30	1:50	7:19	197 194-204	8/14
1.50	14:19	1:50	7:20	198 192-202	6/0
1.75	16:09	1:49	7:17	199 192-206	10/0
2.00	17:56	1:48	7:11	197 190-206	8/1
2.25	19:43	1:47	7:07	196 190-200	8/5
2.50	21:30	1:47	7:09	193 190-198	0/4
2.75	23:15	1:44	6:57	194 180-198	1/13
3.00	24:59	1:45	7:00	194 190-198	1/5
3.25	26:46	1:46	7:05	195 190-202	0/3
3.50	28:31	1:45	7:01	195 192-202	1/1
3.75	30:21	1:50	7:20	196 192-200	0/2
4.00	32:06	1:45	7:01	197 190-204	0/1
4.25	33:50	1:44	6:56	198 190-206	5/5
4.50	35:41	1:51	7:22	200 194-208	10/0
4.75	37:29	1:49	7:14	198 186-208	9/1
5.00	39:15	1:46	7:03	198 180-208	8/6
5.25	41:02	1:46	7:06	195 190-202	6/0
5.50	42:53	1:51	7:26	195 192-200	1/7
5.75	44:38	1:45	7:00	193 176-200	4/18
6.00	46:21	1:43	6:51	196 192-200	4/5
6.25	48:04	1:44	6:54	197 192-204	0/3
6.50	49:46	1:42	6:46	195 192-200	1/1
6.75	51:33	1:47	7:08	198 194-204	0/1
7.00	54:40	3:07 +1:28	12:28	195 114-204	2/1
7.25	57:12	2:32 +45	10:10	194 114-212	1/1
7.50	59:10	1:57 +24	7:49	200 192-208	2/2
7.69	1:02:52	3:42 +2:13	19:04	192 114-212	1/1

Elevation

Asc 116m, Range 29m, Flat prediction 54:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	7:11
25 1.8%	7:18
See your biggest climbs

Cadence

196 (214 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	197	7.6	54:13	8:02
Walk	2.2	116	0.1	1:30	26:37
Pause	10.2	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.85%	More
800m	3:23	6:48	51.91%	More
1km	4:14	6:49	54.29%	More
Mile	6:51	6:51	57.64%	More
5k	21:55	7:03	61.30%	More
5 miles	35:19	7:04	61.73%	More
10k	45:27	7:19	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.24
5km	20:28	6:35	65.63
5M	34:20	6:52	63.50
10km	43:29	7:00	62.56
10M	1:12:56	7:18	61.57
Half	1:37:50	7:28	60.24
20M	2:34:58	7:45	60.26
Mara	3:27:51	7:56	59.91

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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