Tue 11th Jun 2019 at 5:00am by Binks

Run > General

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Time
41:26
Miles
5.15
Min/mi
8:03
Pacing
92%
WAVA
54.18
Stride(cm)
108
Cals
641
Cadence
185
BPM
142
%MHR
87.1
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 130/142bpm 115cal 7.35/8.08mph
2) 1m - 8:14(8:14/m) 139/149bpm 126cal 7.29/8.25mph
3) 1m - 7:59(7:59/m) 142/147bpm 124cal 7.51/8.75mph
4) 1m - 7:58(7:58/m) 145/153bpm 125cal 7.53/8.43mph
5) 1m - 7:51(7:51/m) 151/174bpm 129cal 7.64/8.54mph
6) 0.15m - 1:13(8:16/m) 166/171bpm 22cal 7.26/7.39mph

8:10 8:14 7:59 7:58 7:51 1:13

Pin Map

0mi in 0

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	121 97-134	1036	185 180-190
0.50	4:09	2:00	8:01	132 128-140	1058	190 188-194
0.75	6:10	2:02	8:08	135 130-137	1097	191 190-192
1.00	8:10	1:59	7:58	131 129-136	1043	190 188-192
1.25	10:08	1:58	7:54	137 134-140	1081	189 186-192
1.50	12:13	2:05	8:19	136 132-140	1132	186 184-190
1.75	14:12	1:59	7:56	142 137-147	1127	183 180-186
2.00	16:24	2:11	8:46	141 130-147	1235	183 180-186
2.25	18:15	1:51	7:25	142 137-146	1054	183 182-184
2.50	20:20	2:05	8:20	141 137-145	1174	183 180-186
2.75	22:20	2:00	7:59	143 142-145	1142	183 180-186
3.00	24:23	2:03	8:13	142 137-147	1168	183 180-186
3.25	26:26	2:03	8:11	144 142-146	1178	183 182-184
3.50	28:34	2:09	8:34	145 139-153	1242	183 180-186
3.75	30:27	1:53	7:31	145 143-148	1090	184 182-186
4.00	32:21	1:55	7:38	147 142-150	1123	183 180-186
4.25	34:14	1:52	7:30	149 146-151	1117	184 182-186
4.50	36:08	1:54	7:36	148 145-150	1124	183 180-184
4.75	38:09	2:01	8:03	150 147-156	1207	183 178-184
5.00	40:13	2:04	8:16	157 151-173	1298	183 182-186
5.15	41:26	1:13	8:18	166 162-171	1378	183 182-186

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.1	41:26	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.60%	More
800m	3:43	7:28	47.34%	More
1km	4:41	7:32	49.12%	More
Mile	7:32	7:32	52.50%	More
5k	24:37	7:55	54.58%	More
5 miles	40:03	8:01	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	64.80
5km	22:57	7:23	58.53
5M	40:02	8:00	54.46
10km	51:36	8:18	52.72
10M	1:29:58	9:00	49.92
Half	2:03:20	9:25	47.78
20M	3:22:11	10:07	46.19
Mara	4:37:11	10:35	44.92

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