Tue 11th Jun 2019 at 7:00am by RobSkedgell

Walk > General

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Time
22:37
Miles
1.40
Min/mi
16:09
Stride(cm)
79
Cals
149
Cadence
126
BPM
87
%MHR
46.3
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:57(9:57/km) 90/110bpm 66cal 60/69rpm 6.03/9.61kmph
2) 1km - 10:14(10:14/km) 84/101bpm 67cal 54/67rpm 5.86/7.96kmph
3) 0.25km - 2:26(9:32/km) 86/90bpm 16cal 60/64rpm 6.29/6.55kmph

9:57 10:14 2:26

Pace

18%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:03	98 85-105	1377	134 130-138
0.13	1:44	52	13:44	106 102-110	1456	133 132-136
0.19	2:38	53	14:15	97 89-106	1381	131 130-134
0.25	3:50	1:12	19:13	84 76-93	1614	124 100-132
0.31	4:48	58	15:26	82 75-93	1266	128 118-134
0.38	5:54	1:06	17:40	88 82-93	1554	129 126-132
0.44	6:56	1:02	16:30	91 88-97	1502	130 126-134
0.50	8:00	1:04	17:05	86 81-92	1469	120 108-128
0.56	9:00	1:01	16:09	85 82-88	1373	123 116-126
0.63	10:00	1:00	15:56	85 83-87	1355	124 118-128
0.69	10:56	56	14:50	85 83-87	1260	124 120-126
0.75	12:14	1:18	20:50	80 75-85	1667	120 102-124
0.81	13:22	1:08	18:15	85 77-90	1552	125 116-132
0.88	14:08	46	12:15	85 80-90	1042	125 124-128
0.94	15:15	1:07	17:55	84 75-90	1505	123 106-128
1.00	16:09	54	14:21	82 77-85	1177	125 124-130
1.06	17:02	53	14:06	86 83-91	1212	126 124-126
1.13	17:57	55	14:45	85 82-88	1254	127 124-130
1.19	18:53	56	14:54	84 81-87	1252	124 122-128
1.25	20:17	1:24	22:25	86 77-99	1928	119 110-126
1.31	21:14	57	15:10	87 83-89	1319	126 124-128
1.38	22:13	58	15:35	86 84-90	1340	125 122-126
1.40	22:37	24	16:11	85 84-87	1376	125 122-126

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (138 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:44	15:34	More
1km	9:48	15:46	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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