Sat 8th Jun 2019 at 6:00pm by Hywel Care

Run > General

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Time
33:46
Miles
6.05
Min/mi
5:35
Pacing
94%
WAVA
76.80
Stride(cm)
154
Cals
470
Cadence
187
BPM
148
%MHR
88.4
B/mi
824
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:14(5:14/m) 108/129bpm 27cal 11.46/0mph
2) 1.22m - 6:34(5:23/m) 118/152bpm 65cal 11.16/0mph
3) 0.62m - 3:21(5:27/m) 159/165bpm 52cal 11/0mph
4) 0.61m - 3:25(5:36/m) 160/165bpm 53cal 10.71/0mph
5) 0.61m - 3:26(5:36/m) 159/161bpm 54cal 10.7/0mph
6) 0.61m - 3:30(5:46/m) 160/163bpm 55cal 10.4/0mph
7) 0.59m - 3:27(5:52/m) 162/165bpm 55cal 10.24/0mph
8) 0.59m - 3:28(5:55/m) 163/169bpm 55cal 10.14/0mph
9) 0.59m - 3:20(5:36/m) 165/171bpm 54cal 10.71/0mph

3:14 6:34 3:21 3:25 3:26 3:30 3:27 3:28 3:20

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:18	1:18	5:11	93 65-112	482	187 182-192
0.50	2:37	1:19	5:18	119 106-129	630	185 180-188
0.75	3:56	1:18	5:14	116 112-119	606	187 186-188
1.00	5:16	1:20	5:20	116 112-118	619	186 184-188
1.25	6:36	1:20	5:20	115 113-118	613	185 182-188
1.50	7:57	1:21	5:25	116 113-119	629	186 186-188
1.75	9:17	1:20	5:20	116 113-142	619	187 184-190
2.00	10:39	1:22	5:28	155 143-163	848	186 182-190
2.25	12:02	1:23	5:34	157 150-163	873	187 186-188
2.50	13:24	1:21	5:25	160 158-165	867	187 184-190
2.75	14:48	1:24	5:35	160 158-162	894	188 186-190
3.00	16:12	1:25	5:40	159 156-161	901	187 186-188
3.25	17:36	1:24	5:36	160 157-161	895	186 184-190
3.50	19:00	1:24	5:34	159 157-161	886	186 186-188
3.75	20:26	1:26	5:42	159 158-161	907	186 184-188
4.00	21:52	1:26	5:45	159 157-161	915	186 184-188
4.25	23:17	1:26	5:42	160 158-162	913	186 184-194
4.50	24:44	1:26	5:45	161 159-163	925	186 184-188
4.75	26:13	1:29	5:58	161 159-164	961	187 186-190
5.00	27:42	1:29	5:57	162 160-165	963	186 182-188
5.25	29:11	1:29	5:55	162 158-169	959	188 186-190
5.50	30:40	1:29	5:54	164 161-166	968	188 186-190
5.75	32:09	1:29	5:57	164 160-167	976	189 186-192
6.00	33:30	1:21	5:26	166 162-171	901	190 188-194
6.05	33:44	14	4:43	168 167-169	794	191 190-192

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6	33:44	5:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	58.21%	More
800m	2:35	5:13	65.27%	More
1km	3:14	5:12	68.64%	More
Mile	5:15	5:15	73.33%	More
5k	16:47	5:24	77.77%	More
5 miles	27:42	5:32	76.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	76.70
5km	16:40	5:22	78.35
5M	27:35	5:31	77.19
10km	34:44	5:35	76.71
10M	57:31	5:45	76.58
Half	1:16:35	5:51	75.54
20M	1:59:56	6:00	76.43
Mara	2:39:40	6:06	76.55

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