Mon 10th Jun 2019 at 11:00pm by paskha

Run > General

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Time
39:02
Miles
2.33
Min/mi
16:45
Pacing
85%
WAVA
38.69
Stride(cm)
68
Cals
238
Cadence
142
BPM
128
%MHR
71.2
B/mi
2146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 126/151bpm 100cal 3.51/0mph
2) 1m - 16:15(16:15/m) 128/152bpm 101cal 3.69/0mph
3) 0.33m - 5:41(17:16/m) 135/150bpm 37cal 3.47/0mph

17:06 16:15 5:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:17	96 84-103	2043	118 106-144
0.13	2:33	1:13	19:25	111 90-125	2156	126 118-150
0.19	3:42	1:09	18:29	128 113-141	2366	125 120-150
0.25	4:56	1:14	19:38	126 120-135	2474	136 120-158
0.31	6:09	1:14	19:42	130 123-139	2561	124 120-158
0.38	7:12	1:03	16:48	123 108-142	2067	141 120-158
0.44	8:13	1:01	16:15	134 129-147	2178	128 120-158
0.50	9:11	58	15:26	138 129-149	2129	147 120-160
0.56	10:07	55	14:43	126 115-142	1855	162 152-188
0.63	10:57	51	13:31	127 112-151	1717	165 156-182
0.69	11:57	59	15:51	132 120-146	2093	156 148-180
0.75	13:00	1:04	17:01	140 134-149	2382	144 136-166
0.81	13:59	58	15:34	135 110-151	2101	149 120-174
0.88	14:49	50	13:21	124 113-131	1656	161 82-176
0.94	15:54	1:05	17:18	130 125-137	2248	123 82-170
1.00	17:06	1:13	19:22	127 116-137	2460	124 120-150
1.06	18:20	1:13	19:35	130 100-141	2545	128 120-142
1.13	19:41	1:21	21:34	132 129-139	2846	123 108-138
1.19	20:40	1:00	15:54	122 113-131	1940	147 134-164
1.25	21:44	1:04	17:02	128 120-135	2181	148 120-170
1.31	22:53	1:09	18:24	134 129-138	2466	127 120-148
1.38	23:57	1:04	17:07	131 124-136	2242	139 120-166
1.44	25:11	1:14	19:43	126 116-132	2485	132 120-154
1.50	26:15	1:04	17:03	126 114-137	2149	146 120-166
1.56	27:11	56	14:56	130 127-133	1941	150 120-166
1.63	28:10	58	15:31	130 125-137	2017	152 122-174
1.69	29:06	56	14:58	135 129-152	2021	152 132-168
1.75	30:03	58	15:23	121 116-130	1862	159 150-166
1.81	30:50	46	12:22	120 117-122	1484	166 160-172
1.88	31:42	52	13:58	124 119-129	1731	166 146-174
1.94	32:33	51	13:33	129 124-133	1748	160 156-164
2.00	33:21	48	12:43	121 119-124	1539	168 160-182
2.06	34:08	48	12:42	129 121-133	1639	163 120-176
2.13	35:11	1:02	16:40	130 122-135	2166	152 120-170
2.19	36:21	1:10	18:40	133 128-140	2483	127 120-148
2.25	37:30	1:09	18:22	135 116-148	2480	132 120-150
2.31	38:42	1:12	19:11	145 140-150	2781	132 120-150
2.33	39:01	19	20:06	145 142-147	2914	142 140-144

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (188 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	157	1.3	20:24	15:09
Walk	47.2	124	1	18:25	18:46
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	36.06%	More
800m	6:51	13:47	41.61%	More
1km	8:50	14:13	41.24%	More
Mile	15:27	15:27	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	39.32
5km	54:08	17:25	37.86
5M	1:32:59	18:36	36.19
10km	1:59:03	19:10	35.49
10M	3:24:29	20:27	34.29
Half	4:37:58	21:13	33.08
20M	7:29:40	22:29	32.48
Mara	10:11:14	23:20	31.85

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