Mon 10th Jun 2019 at 12:00pm by GrandmaS
Run > General
breezy
-
Time
37:50
-
Miles
3.00
-
Min/mi
12:37
-
WAVA
53.68
-
Surface
Road
Notes & Comments
An easy-paced run along the cycleway at Garnant towards Brynamman; very hard going today; legs aching and heavy; tightness in right calf all the time; pain in side of left heel that eased off after a while; therefore cut run short to 3 miles.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:48 |
11:48 |
51.09 |
| 5km |
39:16 |
12:38 |
53.64 |
| 5M |
1:05:01 |
13:00 |
53.24 |
| 10km |
1:21:52 |
13:11 |
53.12 |
| 10M |
2:15:33 |
13:33 |
53.29 |
| Half |
3:00:29 |
13:47 |
52.51 |
| 20M |
4:42:38 |
14:08 |
53.35 |
| Mara |
6:16:18 |
14:22 |
53.45 |
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