Mon 10th Jun 2019 at 8:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
14:32
Miles
1.88
Min/mi
7:44
Pacing
96%
WAVA
65.44
Stride(cm)
126
Cals
125
Cadence
166
BPM
139
%MHR
81.1
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 136/144bpm 64cal 7.75/8.54mph
2) 0.88m - 6:48(7:44/m) 145/150bpm 61cal 7.76/8.29mph

7:44 6:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:28	106 94-125	792	169 168-170
0.13	54	26	6:55	135 130-141	934	168 166-168
0.19	1:22	29	7:37	137 132-143	1043	167 166-168
0.25	1:51	29	7:38	138 137-139	1053	167 166-168
0.31	2:21	30	8:01	139 139-140	1114	166 166-166
0.38	2:50	29	7:49	138 137-139	1079	165 164-166
0.44	3:20	30	8:00	138 137-138	1104	164 162-166
0.50	3:50	30	7:54	138 135-141	1090	165 164-166
0.56	4:20	30	8:00	139 136-142	1112	163 162-164
0.63	4:50	30	7:57	141 139-142	1122	165 164-166
0.69	5:19	29	7:47	140 139-141	1089	165 164-166
0.75	5:49	29	7:51	139 137-141	1091	164 162-166
0.81	6:18	29	7:51	140 139-140	1098	164 162-164
0.88	6:47	29	7:45	141 140-141	1092	165 164-166
0.94	7:16	29	7:36	141 140-143	1072	166 164-168
1.00	7:44	28	7:34	140 139-141	1060	167 166-168
1.06	8:14	30	7:55	143 142-144	1133	166 164-166
1.13	8:42	29	7:39	142 142-143	1087	164 164-166
1.19	9:10	28	7:24	144 143-144	1066	166 166-166
1.25	9:39	29	7:43	144 143-146	1111	165 164-166
1.31	10:08	29	7:39	143 141-145	1095	164 162-164
1.38	10:37	29	7:47	147 145-149	1145	165 164-166
1.44	11:06	29	7:50	147 146-147	1151	165 164-166
1.50	11:37	31	8:13	145 143-146	1191	164 164-166
1.56	12:07	30	7:58	145 144-146	1155	165 164-166
1.63	12:36	29	7:38	146 144-148	1115	166 164-166
1.69	13:05	29	7:44	147 146-147	1137	165 164-166
1.75	13:35	30	8:01	146 145-148	1172	165 164-166
1.81	14:05	30	8:04	145 144-147	1169	164 164-166
1.88	14:30	25	6:47	146 145-147	991	166 164-168

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.9	14:32	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	52.45%	More
800m	3:48	7:39	55.25%	More
1km	4:46	7:40	57.37%	More
Mile	7:43	7:43	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	62.65
5km	24:45	7:58	65.89
5M	40:59	8:12	64.93
10km	51:36	8:18	64.56
10M	1:25:28	8:33	64.19
Half	1:53:47	8:41	62.96
20M	2:58:11	8:55	63.22
Mara	3:57:13	9:03	62.88

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