Mon 10th Jun 2019 at 8:00pm by wshippin
Swim > Pool
-
Time
20:11
-
Miles
0.45
-
per 100m
2:48
-
Cals
251
-
Cadence
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 5:47(28:55/km) 133/144bpm 64cal 41/rpm 2.07/2.28kmph
2) 0.1km - 2:39(26:27/km) 151/161bpm 35cal 21/rpm 2.27/2.8kmph
3) 0.1km - 2:57(29:29/km) 144/156bpm 35cal 39/rpm 2.03/2.16kmph
4) 0.12km - 2:40(22:17/km) 161/169bpm 38cal 25/rpm 2.69/2.96kmph
5) 0.2km - 6:08(30:40/km) 146/154bpm 79cal 41/rpm 1.96/2.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:25 |
3:25 |
54:59 |
84 82-88 |
0.12 |
6:13 |
2:48 |
45:01 |
74 38-88 |
0.19 |
9:06 |
2:53 |
46:24 |
48 36-72 |
0.25 |
11:51 |
2:45 |
44:16 |
73 46-82 |
0.31 |
14:03 |
2:12 |
35:28 |
51 42-60 |
0.37 |
17:07 |
3:04 |
49:22 |
80 74-84 |
0.43 |
20:11 |
3:04 |
49:19 |
85 82-88 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:38 |
42:47 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:26 |
41:59 |
750m |
20:59 |
45:02 |
1km |
28:53 |
46:29 |
1500m |
45:19 |
48:37 |
1 mile |
49:01 |
49:01 |
1.9km |
58:56 |
49:55 |
3km |
1:37:54 |
52:31 |
3.8km |
2:07:18 |
53:55 |
5km |
2:52:41 |
55:35 |
10km |
6:13:00 |
1:00:02 |
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