Mon 10th Jun 2019 at 8:00pm by mags

Run > General

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Time
41:28
Miles
4.50
Min/mi
9:13
Pacing
51%
WAVA
56.92
Stride(cm)
94
Cals
346
Cadence
186
BPM
135
%MHR
76.7
B/mi
1244
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 135/167bpm 88cal 5.95/6.72mph
2) 1m - 8:56(8:56/m) 139/150bpm 79cal 6.72/7.33mph
3) 1m - 8:55(8:55/m) 135/148bpm 70cal 6.73/7.37mph
4) 1m - 9:03(9:03/m) 139/149bpm 75cal 6.63/7.37mph
5) 0.5m - 4:29(8:57/m) 137/146bpm 34cal 6.7/7.14mph

10:05 8:56 8:55 9:03 4:29

Pace

22%

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51 +17	14:51	123 75-166	1827	189 184-194	8/0
0.25	4:01	2:10 +48	17:18	137 119-152	2371	185 120-214	12/0
0.38	5:20	1:19	10:30	137 122-146	1440	189 186-192	9/0
0.50	7:23	2:03 +47	16:22	130 110-145	2128	183 122-194	9/0
0.63	8:37	1:14	9:55	139 138-143	1379	187 184-190	4/1
0.75	10:40	2:03 +55	16:23	133 111-148	2179	188 184-194	0/9
0.88	11:48	1:08	9:06	141 136-145	1284	188 184-190	0/10
1.00	12:56	1:08	9:02	143 138-146	1292	186 184-188	0/15
1.13	14:03	1:07	8:59	141 139-145	1266	187 186-188	0/11
1.25	15:54	1:50 +45	14:43	132 103-144	1942	189 182-196	1/1
1.38	17:02	1:09	9:09	129 101-149	1179	191 186-196	4/0
1.50	18:39	1:37 +31	12:53	137 127-149	1765	187 120-194	5/0
1.63	20:38	1:59 +48	15:55	136 121-145	2165	168 120-194	6/0
1.75	21:56	1:17 +12	10:19	143 141-146	1474	183 120-190	2/4
1.88	23:01	1:05	8:43	143 141-145	1246	189 186-192	0/15
2.00	24:05	1:04	8:35	145 143-148	1245	189 186-192	0/5
2.13	25:21	1:16 +12	10:08	141 137-145	1428	190 176-198	0/5
2.25	26:27	1:05	8:42	143 140-144	1244	190 188-192	0/7
2.38	27:50	1:24 +19	11:10	139 129-146	1553	185 114-194	0/8
2.50	31:20	3:29 +2:18	27:54	125 94-146	3488	187 178-194	2/6
2.63	32:38	1:18 +6	10:24	131 122-140	1363	188 184-192	2/1
2.75	33:41	1:04	8:28	134 131-136	1135	190 186-192	0/5
2.88	34:47	1:06	8:49	135 132-138	1191	188 186-190	0/13
3.00	35:55	1:07	8:58	133 131-135	1193	187 184-190	0/14
3.13	37:03	1:08	9:07	133 131-135	1213	189 186-194	0/14
3.25	38:59	1:56 +47	15:27	131 115-144	2023	191 186-196	1/2
3.38	40:41	1:42 +32	13:38	137 127-141	1868	188 120-196	5/0
3.50	41:53	1:12	9:38	140 137-143	1348	186 184-190	1/2
3.63	42:59	1:05	8:41	140 136-147	1217	187 186-190	0/1
3.75	44:05	1:06	8:49	147 146-147	1297	187 186-188	0/3
3.88	45:29	1:25 +19	11:16	143 139-148	1612	187 176-192	0/1
4.00	47:01	1:31 +26	12:12	139 133-143	1696	183 120-194	2/1
4.13	48:06	1:06	8:44	141 139-143	1232	188 186-194	0/2
4.25	49:52	1:46 +41	14:10	136 123-146	1927	186 120-194	1/1
4.38	51:41	1:48 +41	14:27	133 117-146	1921	187 182-192	1/0
4.50	52:52	1:11	9:30	140 132-144	1329	186 184-190	0/1

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 133m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
45 8.9%	14:48
19 2.3%	10:24
See your biggest climbs

Cadence

186 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	188	4.5	39:53	10:48
Walk	7.4	119	0	4:31	1:37:02
Still	0.4	-	-	14	-
Pause	13.5	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.94%	More
800m	4:23	8:49	47.51%	More
1km	5:31	8:52	49.16%	More
Mile	10:15	10:15	45.06%	More
5k	34:19	11:03	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.63
5km	27:19	8:48	59.07
5M	46:41	9:20	56.39
10km	59:38	9:36	55.26
10M	1:41:54	10:11	53.23
Half	2:18:07	10:33	51.28
20M	3:42:25	11:07	50.05
Mara	5:01:27	11:30	48.87

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