Mon 10th Jun 2019 at 5:00pm by The wee beastie

Run > General

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Time
1:00:29
Miles
8.06
Min/mi
7:30
Pacing
82%
WAVA
66.31
Stride(cm)
135
Cals
643
Cadence
159
Asc(m)
269
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:42(7:44/m) 403cal 7.76/16.2mph
2) 0.07m - 26(6:07/m) 5cal 9.82/10.23mph
3) 0.14m - 1:00(7:13/m) 11cal 8.31/10.12mph
4) 0.07m - 25(6:02/m) 5cal 9.95/10.35mph
5) 0.15m - 1:00(6:53/m) 11cal 8.72/15.61mph
6) 0.07m - 23(5:22/m) 5cal 11.2/13.25mph
7) 0.13m - 1:00(7:46/m) 11cal 7.72/11.06mph
8) 0.07m - 23(5:34/m) 5cal 10.77/11.63mph
9) 0.12m - 1:00(8:04/m) 9cal 7.44/11.4mph
10) 0.07m - 24(5:37/m) 5cal 10.68/11mph
11) 0.15m - 1:00(6:39/m) 12cal 9.03/10.94mph
12) 0.07m - 23(5:25/m) 5cal 11.08/11.27mph
13) 0.13m - 1:00(7:55/m) 10cal 7.58/11.15mph
14) 0.07m - 27(6:21/m) 4cal 9.44/8.97mph
15) 0.13m - 1:00(7:30/m) 11cal 8/9.31mph
16) 0.07m - 25(5:53/m) 5cal 10.19/10.33mph
17) 0.13m - 1:00(7:35/m) 11cal 7.91/10.48mph
18) 0.07m - 22(5:08/m) 5cal 11.69/12.88mph
19) 0.13m - 1:00(7:46/m) 11cal 7.72/12.65mph
20) 0.07m - 26(6:06/m) 5cal 9.82/11.48mph
21) 0.13m - 1:00(7:32/m) 10cal 7.97/9.91mph
22) 1.01m - 7:45(7:38/m) 84cal 7.85/12.33mph

38:42 26 1:00 25 1:00 23 1:00 23 1:00 24 1:00 23 1:00 27 1:00 25 1:00 22 1:00 26 1:00 7:45

Pace

10%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +9	9:22	154 118-180	11/1
0.50	4:33	2:13 +18	8:52	156 122-178	5/5
0.75	6:17	1:43	6:54	157 154-162	2/10
1.00	8:18	2:01 +3	8:04	156 154-160	3/6
1.25	10:35	2:17	9:09	158 152-176	1/10
1.50	12:20	1:44	6:57	158 156-160	6/6
1.75	14:09	1:49	7:17	159 156-164	12/8
2.00	16:09	2:00	7:58	159 156-162	15/14
2.25	18:05	1:57	7:47	158 154-162	9/20
2.50	19:58	1:53	7:31	159 154-162	10/9
2.75	21:50	1:52	7:28	157 154-160	14/13
3.00	23:49	1:59	7:55	157 154-160	7/1
3.25	25:41	1:52	7:29	159 154-162	5/6
3.50	27:33	1:52	7:27	159 156-164	11/10
3.75	30:21	2:49 +53	11:14	158 120-166	5/6
4.00	32:23	2:02	8:06	158 154-162	21/1
4.25	34:23	2:00	8:00	158 154-164	28/4
4.50	36:12	1:49	7:15	157 152-162	6/5
4.75	38:10	1:59	7:54	158 154-164	11/7
5.00	39:59	1:49	7:17	158 156-164	4/4
5.25	41:42	1:42	6:50	162 156-176	8/5
5.50	43:17	1:35	6:21	163 156-174	4/10
5.75	45:08	1:51	7:25	160 158-174	3/4
6.00	46:48	1:40	6:39	163 156-174	1/9
6.25	48:32	1:44	6:56	162 156-176	20/21
6.50	50:19	1:47 +5	7:08	158 100-176	4/10
6.75	51:59	1:40	6:41	163 156-176	1/4
7.00	53:58	1:59 +8	7:54	161 154-174	5/5
7.25	55:43	1:45	7:00	161 158-164	0/8
7.50	57:40	1:57	7:48	158 156-164	8/1
7.75	59:37	1:57	7:48	159 156-162	7/5
8.00	1:01:24	1:47	7:09	161 158-164	4/10
8.06	1:02:03	39	11:08	157 156-158	1/0

Elevation

Asc 269m, Range 46m, Flat prediction 58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 16.1%	8:24
20 11.7%	7:35
20 5.3%	9:54
17 2.9%	7:35
15 9.3%	6:09
14 2.9%	10:04
See your biggest climbs

Cadence

159 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	158	8	1:00:13	7:36
Walk	1.6	112	0	59	50:56
Pause	1.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.22%	More
800m	3:14	6:31	58.85%	More
1km	4:11	6:43	59.66%	More
Mile	6:41	6:41	64.18%	More
5k	22:08	7:07	67.72%	More
5 miles	37:33	7:31	65.02%	More
10k	46:45	7:31	65.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.82
5km	22:01	7:05	68.07
5M	36:28	7:18	66.94
10km	45:54	7:23	66.54
10M	1:16:01	7:36	66.01
Half	1:41:13	7:44	64.66
20M	2:38:30	7:56	64.81
Mara	3:31:01	8:03	64.38

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