Mon 10th Jun 2019 at 5:00pm by controversial

Run > Recovery Run

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Time
49:36
Miles
6.09
Min/mi
8:09
Pacing
74%
WAVA
55.86
Stride(cm)
122
Cals
600
Cadence
162
BPM
119
%MHR
65.9
B/mi
966
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:08(5:03/km) 118/125bpm 600cal
2) 1.61km - 8:12(5:05/km) 119/126bpm
3) 1.61km - 8:00(4:58/km) 119/124bpm
4) 1.61km - 8:16(5:08/km) 117/127bpm
5) 1.61km - 8:10(5:04/km) 120/124bpm
6) 1.61km - 8:16(5:08/km) 118/123bpm
7) 0.14km - 34(4:08/km) 122/125bpm

8:08 8:12 8:00 8:16 8:10 8:16 34

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	111 70-119	983	160 42-164	4/9
0.50	4:15	2:02	8:08	122 119-125	993	163 162-164	0/16
0.75	6:50	2:35	10:19	117 113-125	1207	162 110-164	9/5
1.00	8:51	2:02	8:06	121 117-125	981	164 162-168	5/10
1.25	10:53	2:02	8:06	119 117-120	965	163 162-164	1/1
1.50	12:54	2:01	8:04	120 118-122	969	163 162-164	4/5
1.75	15:10	2:16	9:03	117 106-122	1060	164 154-170	10/5
2.00	17:25	2:16	9:02	121 114-126	1093	162 138-164	4/10
2.25	19:31	2:05	8:22	118 114-121	987	164 162-178	7/6
2.50	21:26	1:56	7:43	121 117-124	933	163 162-164	6/2
2.75	23:24	1:57	7:50	120 118-122	939	163 162-164	6/5
3.00	25:25	2:01	8:04	119 118-122	960	163 162-164	5/4
3.25	28:39	3:15	12:58	113 91-126	1465	161 128-164	2/5
3.50	30:37	1:58	7:50	120 115-127	940	162 162-164	6/4
3.75	32:40	2:03	8:12	119 116-121	976	162 162-164	5/4
4.00	34:43	2:03	8:13	117 115-120	961	162 162-164	2/2
4.25	36:45	2:02	8:09	120 117-124	978	162 162-164	5/3
4.50	38:55	2:10	8:38	118 115-121	1019	161 152-164	4/5
4.75	40:55	2:00	8:00	121 118-124	968	161 158-164	4/4
5.00	42:56	2:01	8:05	120 117-122	970	161 158-164	4/2
5.25	45:43	2:46	11:06	113 83-123	1254	161 98-170	5/5
5.50	47:43	2:00	8:02	118 116-121	947	163 162-164	3/5
5.75	49:44	2:01	8:04	120 118-122	969	162 162-164	4/4
6.00	52:00	2:16	9:03	120 118-123	1087	161 158-164	10/3
6.09	52:37	37	6:51	122 121-125	837	160 158-160	2/4

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 26m, Flat prediction 49:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	162	6.1	49:44	8:11
Walk	4.4	115	0	2:18	2:29:08
Still	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.79%	More
800m	3:49	7:40	48.24%	More
1km	4:48	7:43	50.02%	More
Mile	7:56	7:56	51.73%	More
5k	26:36	8:34	52.43%	More
5 miles	42:50	8:34	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	23:22	7:31	59.67
5M	39:47	7:57	56.96
10km	50:44	8:10	55.74
10M	1:26:22	8:38	54.07
Half	1:56:49	8:55	52.45
20M	3:07:30	9:23	51.78
Mara	4:13:36	9:41	51.05

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