Mon 10th Jun 2019 at 6:00pm by Hamster1207

Run > General

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Time
1:02:39
Miles
6.02
Min/mi
10:24
Pacing
74%
WAVA
46.71
Stride(cm)
93
Cals
751
Cadence
166
BPM
129
%MHR
73.7
B/mi
1342
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 125/143bpm 138cal 5.5/6.59mph
2) 1m - 9:23(9:23/m) 125/137bpm 110cal 6.4/6.91mph
3) 1m - 10:03(10:03/m) 125/136bpm 108cal 5.97/7.35mph
4) 1m - 10:57(10:57/m) 132/144bpm 135cal 5.48/7.22mph
5) 1m - 11:22(11:22/m) 131/147bpm 125cal 5.27/7.08mph
6) 1m - 9:46(9:46/m) 140/150bpm 133cal 6.14/6.95mph
7) 0.02m - 14(12:27/m) 135/136bpm 2cal 4.82/5.45mph

10:54 9:23 10:03 10:57 11:22 9:46 14

Pace

30%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	118 74-141	1135	166 118-170	0/14
0.50	5:03	2:39	10:35	128 121-135	1355	165 146-172	1/5
0.75	7:43	2:40	10:42	132 124-142	1412	167 160-172	4/1
1.00	10:52	3:09	12:36	123 115-131	1550	154 96-172	3/1
1.25	13:12	2:20	9:19	121 116-129	1128	169 166-172	0/5
1.50	15:37	2:25	9:38	120 114-127	1157	170 162-176	0/11
1.75	17:53	2:16	9:04	128 122-136	1161	170 168-176	5/4
2.00	20:17	2:24	9:35	132 128-135	1264	170 168-174	3/5
2.25	22:37	2:20	9:20	132 130-134	1233	170 164-172	5/3
2.50	24:59	2:22	9:28	124 114-132	1173	161 110-172	0/20
2.75	28:04	3:06	12:23	116 107-128	1436	154 82-174	1/13
3.00	30:20	2:16	9:03	131 125-136	1185	172 170-176	0/7
3.25	32:35	2:15	8:59	133 129-135	1195	172 170-178	3/2
3.50	34:52	2:17	9:09	132 130-133	1207	171 170-174	1/4
3.75	37:07	2:15	9:01	132 129-135	1191	170 158-174	0/5
4.00	41:17	4:10	16:39	132 116-143	2197	148 110-168	22/0
4.25	43:49	2:32	10:07	135 116-145	1366	167 158-172	18/0
4.50	48:00	4:11	16:44	123 108-142	2058	164 118-176	2/1
4.75	50:11	2:12	8:47	128 116-138	1125	174 170-180	2/3
5.00	52:39	2:28	9:51	140 134-144	1380	170 160-178	11/0
5.25	54:53	2:14	8:55	141 137-143	1256	171 166-176	6/1
5.50	57:17	2:24	9:37	140 134-146	1346	172 170-178	9/2
5.75	59:48	2:31	10:02	144 138-150	1446	168 164-172	9/0
6.00	1:02:25	2:38	10:30	135 128-139	1418	168 140-172	7/4
6.02	1:02:39	14	12:33	134 134-134	1681	166 164-170	1/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 75m, Flat prediction 1:00:56

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.0%	13:41
22 2.4%	9:55
19 1.8%	10:34
See your biggest climbs

Cadence

166 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	168	5.9	59:40	10:06
Walk	3.9	117	0.1	2:26	22:26
Still	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.88%	More
800m	4:23	8:50	44.92%	More
1km	5:32	8:54	46.44%	More
Mile	8:57	8:57	48.76%	More
5k	30:39	9:52	48.44%	More
5 miles	51:31	10:18	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	30:04	9:41	49.37
5M	50:59	10:12	47.45
10km	1:04:53	10:27	46.58
10M	1:50:03	11:00	45.41
Half	2:28:30	11:20	44.19
20M	3:57:32	11:53	43.78
Mara	5:20:32	12:14	43.26

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