Mon 10th Jun 2019 at 6:00pm by Andy D
Run > General
-
Time
48:29
-
Miles
5.53
-
Min/mi
8:46
-
Pacing
3%
-
WAVA
53.14
-
Stride(cm)
99
-
Cals
550
-
Cadence
185
-
BPM
143
-
%MHR
83.6
-
B/mi
1253
-
Asc(m)
136
-
Hillscore
10
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:54(9:54/m) 131/165bpm 100cal 6.06/7.41mph
2) 1m - 9:03(9:03/m) 139/162bpm 97cal 6.63/7.99mph
3) 1m - 8:28(8:28/m) 138/160bpm 85cal 7.08/8.1mph
4) 1m - 9:30(9:30/m) 158/173bpm 121cal 6.32/7.56mph
5) 1m - 7:29(7:29/m) 157/161bpm 94cal 8.01/8.56mph
6) 0.53m - 4:04(7:36/m) 164/169bpm 53cal 7.9/8.77mph
9:54 9:03 8:28 9:30 7:29 4:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:31 |
106 53-129 |
1114 |
174 118-186 |
4/1 |
0.50 |
4:55 |
2:18 |
9:10 |
128 120-138 |
1174 |
184 166-190 |
2/2 |
0.75 |
9:25 |
4:29 +2:13
|
17:57 |
130 88-155 |
2334 |
183 172-190 |
4/1 |
1.00 |
12:06 |
2:41 |
10:45 |
148 114-164 |
1590 |
181 168-190 |
16/2 |
1.25 |
15:07 |
3:02 +30
|
12:07 |
133 108-155 |
1611 |
175 118-190 |
2/1 |
1.50 |
18:30 |
3:22 +50
|
13:30 |
132 112-158 |
1781 |
172 108-192 |
19/7 |
1.75 |
20:37 |
2:07 |
8:28 |
153 142-162 |
1294 |
184 170-192 |
7/15 |
2.00 |
22:32 |
1:55 |
7:39 |
141 139-143 |
1079 |
188 182-192 |
0/11 |
2.25 |
30:02 |
7:31 +5:40
|
30:02 |
131 93-149 |
3935 |
189 184-192 |
2/12 |
2.50 |
32:25 |
2:23 |
9:31 |
134 129-143 |
1276 |
187 178-192 |
1/5 |
2.75 |
34:28 |
2:03 |
8:12 |
152 141-159 |
1247 |
189 184-192 |
7/5 |
3.00 |
38:38 |
4:10 +1:59
|
16:39 |
132 109-155 |
2198 |
184 122-192 |
2/2 |
3.25 |
40:58 |
2:20 |
9:21 |
149 145-153 |
1392 |
185 170-190 |
4/1 |
3.50 |
43:31 |
2:33 |
10:14 |
162 150-173 |
1657 |
183 164-190 |
16/2 |
3.75 |
45:54 |
2:22 |
9:30 |
161 155-170 |
1528 |
181 160-190 |
11/1 |
4.00 |
48:08 |
2:14 |
8:58 |
161 153-168 |
1442 |
187 180-190 |
20/13 |
4.25 |
50:00 |
1:52 |
7:28 |
156 154-160 |
1165 |
192 188-194 |
0/13 |
4.50 |
51:50 |
1:50 |
7:20 |
155 153-159 |
1137 |
194 190-202 |
1/11 |
4.75 |
53:41 |
1:51 |
7:25 |
158 155-160 |
1171 |
193 188-198 |
2/8 |
5.00 |
55:38 |
1:56 |
7:46 |
158 156-161 |
1226 |
194 188-198 |
1/5 |
5.25 |
57:37 |
1:59 |
7:57 |
163 159-169 |
1296 |
195 190-202 |
8/3 |
5.50 |
59:28 |
1:51 |
7:22 |
165 163-167 |
1216 |
199 192-204 |
0/7 |
5.53 |
59:42 |
14 |
6:53 |
162 162-162 |
1115 |
199 198-200 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 14.1% |
16:49
|
19 2.9% |
14:45
|
19 8.1% |
8:49
|
19 2.3% |
12:31
|
10 2.5% |
10:35
|
10 2.3% |
9:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.5 |
186 |
5.5 |
47:02 |
10:07 |
Walk |
5.3 |
116 |
0 |
3:37 |
2:21:22 |
Still |
0.5 |
- |
- |
20 |
- |
Pause |
12.7 |
- |
- |
8:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.08% |
More |
800m |
3:38 |
7:19 |
51.86% |
More |
1km |
4:35 |
7:23 |
53.71% |
More |
Mile |
7:28 |
7:28 |
56.20% |
More |
5k |
27:58 |
9:00 |
51.03% |
More |
5 miles |
54:27 |
10:53 |
42.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
52.98 |
5km |
26:19 |
8:28 |
54.22 |
5M |
43:34 |
8:43 |
53.28 |
10km |
54:52 |
8:50 |
52.81 |
10M |
1:30:51 |
9:05 |
52.69 |
Half |
2:00:57 |
9:14 |
51.95 |
20M |
3:09:24 |
9:28 |
52.57 |
Mara |
4:12:11 |
9:38 |
52.65 |
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