Mon 10th Jun 2019 at 8:00pm by StevieB

Run > General

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Time
14:52
Miles
1.96
Min/mi
7:35
Pacing
0%
WAVA
60.37
Stride(cm)
112
Cals
156
Cadence
189
BPM
136
%MHR
79.6
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 136/148bpm 68cal 10.97/12.9mph
2) 0.95m - 9:23(9:50/m) 128/167bpm 88cal 6.1/11.46mph
3) 0m - 1(16:20/m) 96/96bpm 3.67/0mph

5:28 9:23 1

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:30	117 112-125	644	202 192-208
0.13	41	20	5:20	132 125-137	705	189 184-192
0.19	1:01	20	5:21	139 137-140	743	189 186-192
0.25	1:21	20	5:17	134 132-139	707	188 186-190
0.31	1:41	21	5:28	134 133-136	733	189 186-190
0.38	2:01	20	5:24	138 135-141	746	188 186-188
0.44	2:22	20	5:24	141 139-143	760	188 186-190
0.50	2:42	21	5:30	144 143-145	792	188 186-190
0.56	3:03	21	5:36	146 144-148	817	189 188-190
0.63	3:23	20	5:17	144 142-146	760	189 188-190
0.69	3:43	20	5:27	138 133-143	751	188 188-190
0.75	4:04	20	5:25	130 127-136	705	189 188-192
0.81	4:25	22	5:48	130 127-132	754	191 190-192
0.88	4:46	20	5:22	132 130-134	709	189 188-190
0.94	5:07	21	5:36	134 133-136	751	189 188-190
1.00	5:28	21	5:36	136 135-139	761	191 190-192
1.06	5:50	22	5:52	147 137-151	862	189 188-192
1.13	6:10	20	5:20	145 144-148	774	189 188-192
1.19	6:31	21	5:40	145 144-147	821	190 188-190
1.25	6:52	21	5:44	148 146-149	847	190 186-192
1.31	7:15	22	5:56	144 139-147	854	187 186-188
1.38	7:35	20	5:22	142 140-144	763	188 186-190
1.44	7:56	22	5:46	139 138-141	801	189 188-192
1.50	8:17	21	5:31	141 139-145	778	189 188-192
1.56	8:39	22	5:44	149 146-151	855	188 186-190
1.63	8:59	20	5:23	148 147-149	797	188 188-190
1.69	9:20	21	5:39	154 151-157	870	191 190-192
1.75	9:41	21	5:37	160 155-166	900	189 186-192
1.81	10:02	22	5:44	166 164-167	953	191 190-192
1.88	10:22	19	5:10	159 154-163	821	190 188-192
1.94	20:41	10:19 +7:22	2:44:59	109 92-156	17983	166 86-192
1.96	22:15	1:34	1:27:30	95 91-98	8313	-

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	189	2	13:38	10:45
Walk	0.1	86	0	2	1:44:46
Still	4.1	-	-	1:12	-
Pause	24.9	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	63.82%	More
800m	2:39	5:20	73.22%	More
1km	3:19	5:21	76.06%	More
Mile	5:25	5:25	79.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:14	7:48	60.28
5M	40:07	8:01	59.30
10km	50:31	8:08	58.81
10M	1:23:38	8:22	58.72
Half	1:51:22	8:30	57.90
20M	2:54:23	8:43	58.59
Mara	3:52:11	8:52	58.68

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