Mon 10th Jun 2019 at 7:00pm by BecsX

Run > Strides

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Time
2:29
Miles
0.35
Min/mi
7:06
WAVA
52.05
Stride(cm)
123
Cals
32
Cadence
183
Asc(m)
9
Surface
Track

1:46 400m

Notes & Comments

Split Summary
===
1) 0.35m - 2:29(7:06/m) 32cal 8.44/12.19mph

2:29

Pace

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:59	183 182-184	2/1
0.13	54	28	7:22	186 184-190	1/1
0.19	1:18	24	6:30	195 184-198	0/1
0.25	1:47	29	7:41	178 178-178	1/0
0.31	3:01	1:14 +54	19:44	182 180-184	2/1
0.35	3:23	22	9:54	179 176-186	0/1

Elevation

Asc 9m, Range 5m, Flat prediction 2:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.3	3:23	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.81
5km	25:08	8:05	59.63
5M	41:37	8:19	58.66
10km	52:24	8:26	58.28
10M	1:26:46	8:41	57.83
Half	1:55:31	8:49	56.65
20M	3:00:53	9:03	56.79
Mara	4:00:50	9:12	56.41

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