Mon 10th Jun 2019 at 7:00pm by BecsX
Run > Warm Up
-
Time
10:21
-
Miles
1.28
-
Min/mi
8:05
-
Pacing
96%
-
WAVA
55.18
-
Stride(cm)
112
-
Cals
121
-
Cadence
179
-
Asc(m)
23
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 96cal 7.22/7.6mph
2) 0.26m - 2:02(7:50/m) 25cal 7.67/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:02 |
182 178-186 |
0/1 |
0.13 |
1:07 |
33 |
8:53 |
179 178-180 |
4/0 |
0.19 |
1:40 |
33 |
8:47 |
182 180-184 |
0/2 |
0.25 |
2:12 |
32 |
8:30 |
182 180-184 |
0/1 |
0.31 |
2:43 |
31 |
8:23 |
181 180-184 |
0/1 |
0.38 |
3:15 |
32 |
8:26 |
184 182-186 |
4/0 |
0.44 |
3:46 |
31 |
8:18 |
180 176-184 |
0/2 |
0.50 |
4:16 |
30 |
8:04 |
178 176-178 |
0/1 |
0.56 |
4:47 |
31 |
8:13 |
177 176-178 |
0/1 |
0.63 |
5:18 |
31 |
8:13 |
175 174-176 |
4/0 |
0.69 |
5:49 |
31 |
8:12 |
179 178-180 |
0/2 |
0.75 |
6:19 |
30 |
8:02 |
178 176-178 |
0/1 |
0.81 |
6:49 |
30 |
8:02 |
176 174-178 |
0/1 |
0.88 |
7:19 |
30 |
8:04 |
175 174-176 |
4/0 |
0.94 |
7:49 |
30 |
7:54 |
178 176-180 |
0/2 |
1.00 |
8:19 |
30 |
7:54 |
176 176-178 |
0/1 |
1.06 |
8:48 |
30 |
7:58 |
177 176-178 |
0/1 |
1.13 |
9:19 |
31 |
8:14 |
178 176-184 |
3/0 |
1.19 |
9:48 |
29 |
7:43 |
178 176-180 |
0/2 |
1.25 |
10:17 |
28 |
7:36 |
177 174-178 |
0/1 |
1.26 |
10:21 |
4 |
7:51 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
1.3 |
10:21 |
8:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.99% |
More |
800m |
3:56 |
7:56 |
48.38% |
More |
1km |
4:57 |
7:58 |
50.38% |
More |
Mile |
8:04 |
8:04 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.84 |
5km |
26:30 |
8:32 |
56.55 |
5M |
43:52 |
8:46 |
55.65 |
10km |
55:14 |
8:53 |
55.30 |
10M |
1:31:28 |
9:09 |
54.86 |
Half |
2:01:47 |
9:18 |
53.74 |
20M |
3:10:43 |
9:32 |
53.86 |
Mara |
4:13:55 |
9:41 |
53.50 |
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