Mon 10th Jun 2019 at 6:00pm by louloops

Run > Run-Walk

  • Time
    39:30
  • Miles
    2.72
  • Min/mi
    14:31
  • Pacing
    85%
  • WAVA
    33.51
  • Stride(cm)
    73
  • Cals
    223
  • Cadence
    152
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1651
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:24(15:24/m) 114/131bpm 97cal 3.89/5.32mph
2) 1m - 14:01(14:01/m) 113/128bpm 74cal 4.28/5.22mph
3) 0.72m - 10:05(14:04/m) 114/139bpm 52cal 4.26/5.41mph
15:24 14:01 10:05

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:16 116 84-131 1772 158 116-162 1/0
0.25 4:00 2:05 16:42 118 105-127 1970 146 108-162 3/0
0.38 6:04 2:04 16:36 117 104-125 1942 144 112-160 4/0
0.50 7:57 1:53 15:01 111 97-124 1666 157 122-164 7/0
0.63 9:58 2:01 16:07 112 97-124 1806 142 122-168 4/0
0.75 11:37 1:40 13:17 112 103-123 1488 164 160-168 1/1
0.88 13:38 2:01 16:06 112 98-121 1802 144 118-164 2/1
1.00 15:26 1:48 14:22 118 112-126 1695 162 158-166 1/4
1.13 17:27 2:01 16:06 115 104-127 1851 137 110-168 4/0
1.25 18:59 1:32 12:19 121 115-127 1490 165 158-170 0/4
1.38 20:50 1:51 14:48 109 97-123 1614 145 116-166 0/3
1.50 22:19 1:29 11:49 115 109-121 1360 168 166-170 0/6
1.63 24:09 1:50 14:44 108 94-121 1591 140 32-170 0/2
1.75 25:43 1:34 12:32 115 107-123 1441 162 126-166 0/9
1.88 27:45 2:02 16:19 105 95-118 1714 151 122-168 3/5
2.00 29:25 1:40 13:19 113 100-119 1505 157 126-170 0/6
2.13 31:12 1:47 14:13 100 84-126 1422 153 122-166 2/3
2.25 33:21 2:09 17:09 127 107-139 2178 141 110-162 7/0
2.38 34:55 1:34 12:34 111 97-122 1395 164 160-168 2/0
2.50 36:55 2:00 16:01 112 94-126 1794 136 118-166 0/3
2.63 38:25 1:30 11:58 111 87-123 1328 163 160-168 1/1
2.72 39:30 1:05 11:59 123 120-125 1474 162 158-166 0/1

Heart

114/139max
  • Show Beats/Mile

Elevation

Asc 46m, Range 34m, Flat prediction 38:01
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.9% 15:37
11 3.5% 15:37
See your biggest climbs

Cadence

152 (170 max) Stride Length: 73cm Run: 74.8% Walk: 25.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:12 12:52 27.66% More
800m 6:37 13:19 29.60% More
1km 8:10 13:08 31.28% More
Mile 13:42 13:42 31.80% More

Predictions

Dist Time Per Mile WAVA
1M 13:41 13:41 31.84
5km 45:29 14:38 33.47
5M 1:15:19 15:04 32.96
10km 1:34:49 15:16 32.77
10M 2:37:01 15:42 32.52
Half 3:29:03 15:57 31.85
20M 5:27:23 16:22 31.91
Mara 7:15:52 16:38 31.68
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