Mon 10th Jun 2019 at 6:00pm by louloops
Run > Run-Walk
-
Time
39:30
-
Miles
2.72
-
Min/mi
14:31
-
Pacing
85%
-
WAVA
33.51
-
Stride(cm)
73
-
Cals
223
-
Cadence
152
-
BPM
114
-
%MHR
66.5
-
B/mi
1651
-
Asc(m)
46
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:24(15:24/m) 114/131bpm 97cal 3.89/5.32mph
2) 1m - 14:01(14:01/m) 113/128bpm 74cal 4.28/5.22mph
3) 0.72m - 10:05(14:04/m) 114/139bpm 52cal 4.26/5.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 |
15:16 |
116 84-131 |
1772 |
158 116-162 |
1/0 |
0.25 |
4:00 |
2:05 |
16:42 |
118 105-127 |
1970 |
146 108-162 |
3/0 |
0.38 |
6:04 |
2:04 |
16:36 |
117 104-125 |
1942 |
144 112-160 |
4/0 |
0.50 |
7:57 |
1:53 |
15:01 |
111 97-124 |
1666 |
157 122-164 |
7/0 |
0.63 |
9:58 |
2:01 |
16:07 |
112 97-124 |
1806 |
142 122-168 |
4/0 |
0.75 |
11:37 |
1:40 |
13:17 |
112 103-123 |
1488 |
164 160-168 |
1/1 |
0.88 |
13:38 |
2:01 |
16:06 |
112 98-121 |
1802 |
144 118-164 |
2/1 |
1.00 |
15:26 |
1:48 |
14:22 |
118 112-126 |
1695 |
162 158-166 |
1/4 |
1.13 |
17:27 |
2:01 |
16:06 |
115 104-127 |
1851 |
137 110-168 |
4/0 |
1.25 |
18:59 |
1:32 |
12:19 |
121 115-127 |
1490 |
165 158-170 |
0/4 |
1.38 |
20:50 |
1:51 |
14:48 |
109 97-123 |
1614 |
145 116-166 |
0/3 |
1.50 |
22:19 |
1:29 |
11:49 |
115 109-121 |
1360 |
168 166-170 |
0/6 |
1.63 |
24:09 |
1:50 |
14:44 |
108 94-121 |
1591 |
140 32-170 |
0/2 |
1.75 |
25:43 |
1:34 |
12:32 |
115 107-123 |
1441 |
162 126-166 |
0/9 |
1.88 |
27:45 |
2:02 |
16:19 |
105 95-118 |
1714 |
151 122-168 |
3/5 |
2.00 |
29:25 |
1:40 |
13:19 |
113 100-119 |
1505 |
157 126-170 |
0/6 |
2.13 |
31:12 |
1:47 |
14:13 |
100 84-126 |
1422 |
153 122-166 |
2/3 |
2.25 |
33:21 |
2:09 |
17:09 |
127 107-139 |
2178 |
141 110-162 |
7/0 |
2.38 |
34:55 |
1:34 |
12:34 |
111 97-122 |
1395 |
164 160-168 |
2/0 |
2.50 |
36:55 |
2:00 |
16:01 |
112 94-126 |
1794 |
136 118-166 |
0/3 |
2.63 |
38:25 |
1:30 |
11:58 |
111 87-123 |
1328 |
163 160-168 |
1/1 |
2.72 |
39:30 |
1:05 |
11:59 |
123 120-125 |
1474 |
162 158-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:52 |
27.66% |
More |
800m |
6:37 |
13:19 |
29.60% |
More |
1km |
8:10 |
13:08 |
31.28% |
More |
Mile |
13:42 |
13:42 |
31.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:41 |
13:41 |
31.84 |
5km |
45:29 |
14:38 |
33.47 |
5M |
1:15:19 |
15:04 |
32.96 |
10km |
1:34:49 |
15:16 |
32.77 |
10M |
2:37:01 |
15:42 |
32.52 |
Half |
3:29:03 |
15:57 |
31.85 |
20M |
5:27:23 |
16:22 |
31.91 |
Mara |
7:15:52 |
16:38 |
31.68 |
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