Mon 10th Jun 2019 at 7:00pm by Badger

Run > General

  • Time
    34:00
  • Miles
    3.60
  • Min/mi
    9:27
  • Pacing
    89%
  • WAVA
    51.67
  • Stride(cm)
    96
  • Cals
    362
  • Cadence
    177
  • BPM
    142
  • %MHR
    71.2
  • B/mi
    1339
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 137/149bpm 97cal 6.52/7.53mph
2) 1m - 9:09(9:09/m) 143/149bpm 103cal 6.56/7.31mph
3) 1m - 9:35(9:35/m) 146/151bpm 105cal 6.26/7.31mph
4) 0.6m - 6:04(10:02/m) 141/152bpm 57cal 5.98/8.31mph
9:12 9:09 9:35 6:04

Pace

14% 21% 29% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 114 54-139 1096 179 162-184 1/0
0.25 2:28 1:16 10:05 142 139-145 1431 177 174-186 0/2
0.38 3:43 1:15 10:03 134 127-140 1347 180 164-220 0/1
0.50 4:47 1:04 8:28 139 135-143 1177 179 176-182 1/0
0.63 6:00 1:14 9:50 140 133-144 1377 176 104-186 1/1
0.75 7:03 1:02 8:20 138 135-140 1149 180 178-184 1/1
0.88 8:07 1:04 8:32 145 139-149 1236 180 178-182 1/1
1.00 9:11 1:04 8:32 143 139-146 1219 179 178-184 1/2
1.13 10:17 1:07 8:52 141 137-145 1250 178 176-180 0/2
1.25 11:25 1:08 9:04 144 141-146 1306 177 176-180 1/1
1.38 12:32 1:07 8:54 141 138-145 1254 176 174-178 1/0
1.50 13:41 1:09 9:09 141 136-144 1290 175 174-176 2/0
1.63 14:51 1:10 9:20 142 138-144 1326 176 174-180 0/0
1.75 16:03 1:12 9:36 145 138-149 1392 177 174-180 0/3
1.88 17:16 1:13 9:44 146 144-149 1422 177 174-182 2/0
2.00 18:20 1:04 8:32 147 144-149 1255 179 176-184 1/2
2.13 19:35 1:16 10:05 146 142-150 1472 178 174-186 1/0
2.25 20:42 1:07 8:56 147 142-150 1314 180 174-192 1/2
2.38 21:55 1:13 9:43 146 143-149 1418 178 154-190 1/1
2.50 23:12 1:17 10:12 145 143-147 1479 178 176-182 0/0
2.63 24:26 1:14 9:51 148 145-151 1457 178 176-180 1/0
2.75 25:47 1:21 +7 10:50 146 140-149 1582 177 142-182 3/0
2.88 26:51 1:05 8:36 144 140-148 1239 178 174-180 0/2
3.00 28:10 1:19 +9 10:31 143 138-151 1503 177 172-188 2/0
3.13 29:26 1:16 10:05 141 136-146 1422 176 156-180 0/1
3.25 30:39 1:13 9:48 142 138-145 1391 172 118-178 1/0
3.38 32:04 1:25 11:18 143 132-152 1617 174 158-182 0/1
3.50 33:11 1:07 8:58 141 126-150 1264 173 164-178 2/0
3.60 34:15 1:04 10:09 136 133-139 1380 173 124-178 0/1

Heart

142/152max
  • Show Beats/Mile

Elevation

Asc 28m, Range 6m, Flat prediction 34:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (220 max) Stride Length: 96cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 40.49% More
800m 4:15 8:34 47.11% More
1km 5:22 8:39 48.59% More
Mile 8:46 8:46 50.55% More
5k 29:14 9:25 51.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 57.93
5km 28:38 9:13 52.70
5M 49:51 9:58 49.36
10km 1:04:13 10:20 47.88
10M 1:51:47 11:11 45.50
Half 2:33:06 11:41 43.64
20M 4:10:38 12:32 42.24
Mara 5:43:18 13:06 41.12

Bespoke Fields

Training Effect
Recovery HR
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