Mon 10th Jun 2019 at 7:00pm by Badger
Run > General
-
Time
34:00
-
Miles
3.60
-
Min/mi
9:27
-
Pacing
89%
-
WAVA
51.67
-
Stride(cm)
96
-
Cals
362
-
Cadence
177
-
BPM
142
-
%MHR
71.2
-
B/mi
1339
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 137/149bpm 97cal 6.52/7.53mph
2) 1m - 9:09(9:09/m) 143/149bpm 103cal 6.56/7.31mph
3) 1m - 9:35(9:35/m) 146/151bpm 105cal 6.26/7.31mph
4) 0.6m - 6:04(10:02/m) 141/152bpm 57cal 5.98/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
114 54-139 |
1096 |
179 162-184 |
1/0 |
0.25 |
2:28 |
1:16 |
10:05 |
142 139-145 |
1431 |
177 174-186 |
0/2 |
0.38 |
3:43 |
1:15 |
10:03 |
134 127-140 |
1347 |
180 164-220 |
0/1 |
0.50 |
4:47 |
1:04 |
8:28 |
139 135-143 |
1177 |
179 176-182 |
1/0 |
0.63 |
6:00 |
1:14 |
9:50 |
140 133-144 |
1377 |
176 104-186 |
1/1 |
0.75 |
7:03 |
1:02 |
8:20 |
138 135-140 |
1149 |
180 178-184 |
1/1 |
0.88 |
8:07 |
1:04 |
8:32 |
145 139-149 |
1236 |
180 178-182 |
1/1 |
1.00 |
9:11 |
1:04 |
8:32 |
143 139-146 |
1219 |
179 178-184 |
1/2 |
1.13 |
10:17 |
1:07 |
8:52 |
141 137-145 |
1250 |
178 176-180 |
0/2 |
1.25 |
11:25 |
1:08 |
9:04 |
144 141-146 |
1306 |
177 176-180 |
1/1 |
1.38 |
12:32 |
1:07 |
8:54 |
141 138-145 |
1254 |
176 174-178 |
1/0 |
1.50 |
13:41 |
1:09 |
9:09 |
141 136-144 |
1290 |
175 174-176 |
2/0 |
1.63 |
14:51 |
1:10 |
9:20 |
142 138-144 |
1326 |
176 174-180 |
0/0 |
1.75 |
16:03 |
1:12 |
9:36 |
145 138-149 |
1392 |
177 174-180 |
0/3 |
1.88 |
17:16 |
1:13 |
9:44 |
146 144-149 |
1422 |
177 174-182 |
2/0 |
2.00 |
18:20 |
1:04 |
8:32 |
147 144-149 |
1255 |
179 176-184 |
1/2 |
2.13 |
19:35 |
1:16 |
10:05 |
146 142-150 |
1472 |
178 174-186 |
1/0 |
2.25 |
20:42 |
1:07 |
8:56 |
147 142-150 |
1314 |
180 174-192 |
1/2 |
2.38 |
21:55 |
1:13 |
9:43 |
146 143-149 |
1418 |
178 154-190 |
1/1 |
2.50 |
23:12 |
1:17 |
10:12 |
145 143-147 |
1479 |
178 176-182 |
0/0 |
2.63 |
24:26 |
1:14 |
9:51 |
148 145-151 |
1457 |
178 176-180 |
1/0 |
2.75 |
25:47 |
1:21 +7
|
10:50 |
146 140-149 |
1582 |
177 142-182 |
3/0 |
2.88 |
26:51 |
1:05 |
8:36 |
144 140-148 |
1239 |
178 174-180 |
0/2 |
3.00 |
28:10 |
1:19 +9
|
10:31 |
143 138-151 |
1503 |
177 172-188 |
2/0 |
3.13 |
29:26 |
1:16 |
10:05 |
141 136-146 |
1422 |
176 156-180 |
0/1 |
3.25 |
30:39 |
1:13 |
9:48 |
142 138-145 |
1391 |
172 118-178 |
1/0 |
3.38 |
32:04 |
1:25 |
11:18 |
143 132-152 |
1617 |
174 158-182 |
0/1 |
3.50 |
33:11 |
1:07 |
8:58 |
141 126-150 |
1264 |
173 164-178 |
2/0 |
3.60 |
34:15 |
1:04 |
10:09 |
136 133-139 |
1380 |
173 124-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
40.49% |
More |
800m |
4:15 |
8:34 |
47.11% |
More |
1km |
5:22 |
8:39 |
48.59% |
More |
Mile |
8:46 |
8:46 |
50.55% |
More |
5k |
29:14 |
9:25 |
51.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
57.93 |
5km |
28:38 |
9:13 |
52.70 |
5M |
49:51 |
9:58 |
49.36 |
10km |
1:04:13 |
10:20 |
47.88 |
10M |
1:51:47 |
11:11 |
45.50 |
Half |
2:33:06 |
11:41 |
43.64 |
20M |
4:10:38 |
12:32 |
42.24 |
Mara |
5:43:18 |
13:06 |
41.12 |
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