Mon 10th Jun 2019 at 6:00pm by Honley Lion

Run > Recovery Run

heavy rain

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Time
52:13
Miles
5.62
Min/mi
9:17
Pacing
37%
WAVA
56.02
Stride(cm)
92
Cals
496
Cadence
188
BPM
122
%MHR
62.6
B/mi
1135
Surface
Mixed

Notes & Comments

West Vale to Sowerby Bridge

Split Summary
===
1) 1m - 9:47(9:47/m) 117/126bpm 95cal 6.13/8.06mph
2) 1m - 9:01(9:01/m) 131/160bpm 101cal 6.66/8.1mph
3) 1m - 9:51(9:51/m) 125/158bpm 97cal 6.09/7.35mph
4) 1m - 9:06(9:06/m) 127/133bpm 92cal 6.59/7.35mph
5) 1m - 8:47(8:47/m) 123/129bpm 75cal 6.83/7.58mph
6) 0.62m - 5:42(9:13/m) 116/125bpm 36cal 6.51/7.26mph

9:47 9:01 9:51 9:06 8:47 5:42

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	105 64-124	1113	186 180-198
0.50	4:53	2:14	8:55	121 117-124	1079	187 178-194
0.75	8:32	3:39 +1:05	14:36	115 87-125	1679	189 180-196
1.00	10:52	2:20	9:21	122 119-126	1141	188 184-192
1.25	13:02	2:10	8:41	123 118-125	1067	188 184-192
1.50	15:38	2:36 +12	10:25	139 121-158	1448	189 186-192
1.75	17:45	2:07	8:27	132 118-138	1115	192 184-196
2.00	22:37	4:51 +2:32	19:26	128 111-133	2487	190 184-192
2.25	24:47	2:10	8:42	135 127-158	1174	191 188-194
2.50	27:01	2:14	8:56	127 119-136	1135	190 186-194
2.75	30:50	3:49 +43	15:17	119 92-130	1818	176 112-194
3.00	33:09	2:19	9:16	126 121-129	1167	189 182-194
3.25	36:02	2:52 +26	11:30	128 123-132	1472	190 184-194
3.50	38:08	2:07	8:26	131 129-132	1105	190 186-196
3.75	42:53	4:45 +2:23	18:58	122 95-130	2315	190 178-196
4.00	45:06	2:13	8:51	126 124-129	1115	191 188-196
4.25	48:08	3:02 +37	12:10	124 109-129	1509	189 84-196
4.50	50:10	2:02	8:06	126 124-127	1021	192 188-194
4.75	52:19	2:09	8:38	122 119-126	1052	190 186-194
5.00	54:29	2:10	8:42	118 114-121	1027	188 182-196
5.25	57:39	3:10 +44	12:39	118 106-124	1493	190 172-196
5.50	59:55	2:16	9:03	110 93-122	995	188 184-200
5.62	1:00:56	1:01	8:35	114 109-117	979	190 188-192

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	189	5.6	58:28	10:29
Walk	3.9	118	0	2:23	55:30
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.49%	More
800m	4:07	8:17	51.12%	More
1km	5:12	8:23	52.68%	More
Mile	9:06	9:06	51.14%	More
5k	32:59	10:37	48.13%	More
5 miles	53:42	10:44	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.50
5km	27:32	8:52	57.65
5M	46:02	9:12	56.35
10km	58:12	9:22	55.75
10M	1:37:16	9:44	55.25
Half	2:10:11	9:56	54.26
20M	3:25:34	10:17	54.45
Mara	4:35:08	10:30	54.25

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