Mon 10th Jun 2019 at 11:00am by Techthick

Run > General

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Time
1:40:00
Miles
8.00
Min/mi
12:30
Pacing
66%
WAVA
41.31
Cals
837
BPM
119
%MHR
74.5
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 106/149bpm 86cal 4.36/0mph
2) 1m - 13:16(13:16/m) 115/151bpm 109cal 4.52/0mph
3) 1m - 12:36(12:36/m) 113/140bpm 99cal 4.76/0mph
4) 1m - 12:14(12:14/m) 128/146bpm 119cal 4.9/0mph
5) 1m - 12:23(12:23/m) 118/138bpm 106cal 4.84/0mph
6) 1m - 11:52(11:52/m) 117/141bpm 99cal 5.06/0mph
7) 1m - 12:08(12:08/m) 119/146bpm 104cal 4.95/0mph
8) 1m - 11:41(11:41/m) 130/152bpm 115cal 5.14/0mph
9) 0m - 3(13:03/m) 136/136bpm 4.6/0mph

13:47 13:16 12:36 12:14 12:23 11:52 12:08 11:41 3

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	5:58	5:58 +2:12	23:50	91 70-143	2169
0.50	9:25	3:28	13:51	112 89-141	1551
0.75	12:49	3:24	13:36	111 88-141	1511
1.00	15:58	3:08	12:33	121 88-149	1519
1.25	19:08	3:10	12:42	118 93-143	1499
1.50	22:20	3:12	12:46	113 95-148	1443
1.75	25:55	3:35	14:21	117 95-150	1678
2.00	29:14	3:19	13:16	121 95-145	1605
2.25	32:21	3:07	12:28	116 97-138	1446
2.50	35:21	3:00	12:02	116 96-138	1396
2.75	38:22	3:00	12:01	111 96-140	1334
3.00	41:50	3:28	13:53	114 97-138	1583
3.25	44:02	2:12	8:47	132 120-142	1159
3.50	47:07	3:05	12:21	134 120-146	1656
3.75	50:45	3:38	14:31	122 108-143	1770
4.00	54:04	3:20	13:19	129 118-144	1717
4.25	57:07	3:02	12:10	124 111-138	1508
4.50	1:00:23	3:16	13:04	120 106-132	1568
4.75	1:03:32	3:09	12:36	112 98-128	1411
5.00	1:06:28	2:56	11:45	116 99-131	1362
5.25	1:09:25	2:58	11:50	120 104-141	1421
5.50	1:12:22	2:57	11:46	121 101-139	1424
5.75	1:15:23	3:01	12:04	115 96-137	1388
6.00	1:18:20	2:57	11:47	119 98-141	1402
6.25	1:21:21	3:02	12:07	120 96-146	1453
6.50	1:24:17	2:55	11:42	117 97-140	1369
6.75	1:27:19	3:02	12:08	118 102-139	1432
7.00	1:30:28	3:09	12:36	120 95-142	1511
7.25	1:33:37	3:09	12:37	122 105-143	1539
7.50	1:36:26	2:49	11:17	130 121-143	1467
7.75	1:39:16	2:50	11:19	136 120-152	1538
8.00	1:42:09	2:53	11:31	134 127-142	1543
8.00	1:42:12	3	16:04	136 136-136	2186

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.99%	More
800m	4:57	9:58	41.49%	More
1km	6:44	10:49	39.78%	More
Mile	11:28	11:28	39.60%	More
5k	36:48	11:51	42.04%	More
5 miles	1:00:05	12:01	42.03%	More
10k	1:15:37	12:10	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.29
5km	36:38	11:47	42.23
5M	1:00:43	12:09	41.60
10km	1:16:28	12:18	41.29
10M	2:06:44	12:40	41.24
Half	2:48:49	12:53	40.68
20M	4:24:33	13:14	41.13
Mara	5:52:24	13:27	41.17

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