Mon 10th Jun 2019 at 6:00pm by Dickie York
Bike > Commuting
-
Time
28:45
-
Miles
5.78
-
Mph
12.1
-
Cals
130
-
Cadence
59
-
BPM
88
-
%MHR
51.7
-
B/mi
440
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.02m - 20:13(5:02/m) 88/111bpm 95cal 58/80rpm 11.86/17.22mph
2) 0.77m - 3:57(5:07/m) 89/105bpm 35cal 65/85rpm 11.63/17.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
7.42 |
79 56-100 |
639 |
52 18-67 |
0.50 |
3:11 |
1:10 |
12.83 |
88 60-109 |
411 |
63 20-71 |
0.75 |
4:26 |
1:14 |
12.10 |
78 63-90 |
387 |
58 19-70 |
1.00 |
5:54 |
1:28 |
10.25 |
87 63-106 |
509 |
61 22-71 |
1.25 |
7:12 |
1:19 |
11.46 |
87 68-111 |
455 |
43 15-70 |
1.50 |
8:28 |
1:15 |
11.93 |
93 77-113 |
468 |
59 19-71 |
1.75 |
9:31 |
1:04 |
14.14 |
89 72-97 |
378 |
56 15-71 |
2.00 |
11:04 |
1:33 |
9.68 |
99 62-113 |
614 |
47 15-74 |
2.25 |
12:21 |
1:17 |
11.72 |
94 80-110 |
481 |
49 18-73 |
2.50 |
13:30 |
1:09 |
13.01 |
87 60-105 |
401 |
64 19-70 |
2.75 |
14:45 |
1:15 |
12.00 |
86 71-97 |
430 |
55 15-75 |
3.00 |
15:48 |
1:03 |
14.33 |
80 63-108 |
335 |
68 26-73 |
3.25 |
16:55 |
1:07 |
13.42 |
92 69-102 |
411 |
62 21-80 |
3.50 |
17:57 |
1:02 |
14.49 |
89 71-110 |
369 |
70 66-73 |
3.75 |
19:02 |
1:05 |
13.84 |
85 68-107 |
368 |
65 22-73 |
4.00 |
20:09 |
1:07 |
13.49 |
86 63-99 |
382 |
61 26-69 |
4.25 |
21:22 |
1:13 |
12.38 |
84 65-110 |
407 |
62 18-66 |
4.50 |
22:27 |
1:06 |
13.68 |
97 84-101 |
425 |
63 26-71 |
4.75 |
23:44 |
1:16 |
11.79 |
98 98-98 |
499 |
53 17-68 |
5.00 |
24:47 |
1:03 |
14.23 |
97 87-113 |
409 |
67 22-80 |
5.25 |
25:45 |
58 |
15.39 |
87 73-105 |
339 |
77 18-85 |
5.50 |
27:04 |
1:19 |
11.38 |
94 74-105 |
495 |
61 16-72 |
5.75 |
28:15 |
1:10 |
12.77 |
88 74-101 |
413 |
63 27-70 |
5.78 |
28:45 |
30 |
3.45 |
73 56-107 |
1271 |
42 25-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:50 |
More |
800m |
2:00 |
4:02 |
More |
1km |
2:36 |
4:11 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
13:51 |
4:27 |
More |
5 miles |
23:43 |
4:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:38 |
5:16 |
20km |
1:06:54 |
5:23 |
15 miles |
1:22:20 |
5:29 |
20 miles |
1:53:06 |
5:39 |
40km |
2:23:44 |
5:47 |
25 miles |
2:24:40 |
5:47 |
42km |
2:31:41 |
5:49 |
50 miles |
5:10:49 |
6:13 |
56 miles |
5:52:13 |
6:17 |
100 miles |
11:07:48 |
6:41 |
112 miles |
12:36:44 |
6:45 |
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