Mon 10th Jun 2019 at 6:00pm by Mandyr

Run > General

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Time
25:54
Miles
2.50
Min/mi
10:22
Pacing
0%
WAVA
51.21
Stride(cm)
94
Cals
196
Cadence
166
BPM
158
%MHR
92.4
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:10(6:57/km) 155/170bpm 82cal 8.64/0kmph
2) 1.61km - 9:48(6:05/km) 159/174bpm 75cal 9.86/0kmph
3) 0.81km - 4:56(6:05/km) 163/175bpm 39cal 9.87/0kmph

11:10 9:48 4:56

Pace

22%

11%

12%

10%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	150 131-160	1531	168 120-188
0.25	3:07	1:50	14:42	157 152-170	2308	158 120-242
0.38	4:23	1:17	10:12	161 156-165	1643	166 160-172
0.50	6:06	1:43	13:40	159 152-170	2174	159 120-170
0.63	10:47	4:41	37:30	150 114-169	5624	162 156-172
0.75	12:04	1:17	10:13	159 154-166	1626	164 158-174
0.88	16:00	3:57	31:33	155 117-165	4891	151 120-174
1.00	17:17	1:16	10:09	149 111-169	1513	164 158-168
1.13	18:39	1:22	11:00	161 156-166	1771	166 158-174
1.25	19:49	1:10	9:20	163 161-166	1522	174 170-176
1.38	21:01	1:12	9:39	164 160-166	1582	171 164-178
1.50	27:17	6:15	50:01	144 98-169	7203	161 104-174
1.63	28:30	1:14	9:48	166 163-173	1628	168 164-178
1.75	29:38	1:08	9:05	165 163-167	1498	165 162-170
1.88	36:56	7:18	58:21	153 116-170	8927	164 120-182
2.00	39:08	2:12	17:38	156 121-174	2751	169 120-182
2.13	40:29	1:21	10:45	165 151-175	1774	174 146-186
2.25	41:38	1:09	9:14	166 161-170	1532	172 162-180
2.38	43:20	1:42	13:36	160 151-167	2176	172 124-184
2.50	44:35	1:15	9:57	161 159-163	1602	173 164-180
2.50	44:38	3	15:10	160 160-161	2426	168 168-168

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (242 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	168	2.4	24:20	10:05
Walk	37.9	121	0.1	16:56	3:11:07
Still	7.5	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.01%	More
800m	4:52	9:47	44.10%	More
1km	6:05	9:48	45.93%	More
Mile	9:48	9:48	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.67
5km	32:37	10:30	51.10
5M	54:00	10:48	50.38
10km	1:07:59	10:56	50.11
10M	1:52:35	11:16	49.87
Half	2:29:54	11:27	48.93
20M	3:54:44	11:44	49.18
Mara	5:12:31	11:56	48.93

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