Mon 10th Jun 2019 at 6:00pm by JoeCarr28

Run > Tempo

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Time
1:01:40
Miles
7.10
Min/mi
8:41
Pacing
86%
WAVA
54.53
Stride(cm)
97
Cals
593
Cadence
190
BPM
148
%MHR
81.2
B/mi
1284
Asc(m)
231
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 145/175bpm 58cal 9.77/10.71kmph
2) 1km - 5:46(5:46/km) 162/181bpm 60cal 10.4/12.16kmph
3) 1km - 4:37(4:37/km) 147/160bpm 49cal 13/14.48kmph
4) 1km - 5:16(5:16/km) 153/168bpm 57cal 11.4/13.4kmph
5) 1km - 5:13(5:13/km) 133/148bpm 41cal 11.52/14.34kmph
6) 1km - 4:49(4:49/km) 148/158bpm 50cal 12.45/13.47kmph
7) 1km - 4:52(4:52/km) 154/163bpm 53cal 12.32/13.94kmph
8) 1km - 5:35(5:35/km) 150/158bpm 58cal 10.75/11.96kmph
9) 1km - 5:07(5:07/km) 152/164bpm 52cal 11.72/13.1kmph
10) 1km - 5:12(5:12/km) 145/162bpm 43cal 11.55/12.56kmph
11) 1km - 6:19(6:19/km) 140/156bpm 46cal 9.49/11.12kmph
12) 0.42km - 2:46(6:30/km) 146/154bpm 26cal 9.23/10.21kmph

6:08 5:46 4:37 5:16 5:13 4:49 4:52 5:35 5:07 5:12 6:19 2:46

Pace

18%

45%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	132 92-151	1292	184 178-190	10/10
0.50	4:51	2:24	9:36	151 136-163	1449	186 174-194	2/7
0.75	7:27	2:36	10:24	156 144-175	1623	184 180-190	19/3
1.00	9:52	2:26	9:43	164 149-176	1593	186 182-190	3/7
1.25	11:57	2:05	8:19	165 155-181	1372	193 182-198	9/3
1.50	13:47	1:50	7:20	146 139-160	1071	193 182-196	0/16
1.75	15:35	1:48	7:13	147 139-152	1060	193 190-196	1/12
2.00	17:39	2:04	8:14	148 140-154	1219	190 116-200	4/11
2.25	19:42	2:03	8:12	154 141-167	1264	195 184-202	16/3
2.50	21:54	2:12	8:48	155 145-168	1364	190 182-200	8/2
2.75	24:05	2:11	8:45	127 123-144	1111	183 176-194	0/32
3.00	26:12	2:07	8:28	134 126-142	1134	188 180-196	0/10
3.25	28:03	1:51	7:23	146 140-149	1078	194 186-196	0/11
3.50	30:01	1:58	7:54	149 138-158	1177	196 192-200	8/5
3.75	31:59	1:58	7:51	148 141-160	1162	197 188-204	8/9
4.00	33:51	1:52	7:26	155 146-163	1153	197 184-200	2/8
4.25	35:39	1:48	7:13	154 148-160	1111	196 184-204	4/9
4.50	38:10	2:31	10:04	151 145-160	1520	188 184-200	23/7
4.75	40:27	2:17	9:07	148 142-158	1349	190 184-198	6/0
5.00	42:31	2:04	8:16	152 149-156	1257	196 186-202	6/0
5.25	44:29	1:58	7:54	151 144-158	1192	196 190-200	5/5
5.50	46:36	2:07	8:27	148 137-163	1250	194 188-196	14/8
5.75	48:38	2:02	8:08	158 147-164	1284	196 186-198	8/2
6.00	50:42	2:04	8:16	152 138-159	1257	194 182-200	5/6
6.25	52:53	2:12	8:46	130 127-138	1140	186 182-192	0/17
6.50	55:30	2:37	10:28	142 120-156	1487	184 178-190	24/7
6.75	57:57	2:26	9:46	136 128-148	1328	185 176-190	4/4
7.00	1:00:35	2:38	10:31	144 140-150	1514	185 176-188	16/1
7.10	1:01:41	1:06	11:13	149 145-154	1672	184 180-188	14/0

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 82m, Flat prediction 1:00:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.9%	10:27
28 2.5%	8:30
24 9.8%	9:31
24 3.6%	8:36
21 4.5%	8:12
20 5.9%	10:25
See your biggest climbs

Cadence

190 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	7.1	1:01:36	8:41
Walk	0.1	116	0	4	10:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.88%	More
800m	3:35	7:12	53.20%	More
1km	4:35	7:22	54.26%	More
Mile	7:35	7:35	55.69%	More
5k	24:31	7:54	58.64%	More
5 miles	40:47	8:09	57.38%	More
10k	52:30	8:27	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:41	8:16	55.99
5M	42:31	8:30	55.04
10km	53:32	8:37	54.58
10M	1:28:39	8:52	54.46
Half	1:58:02	9:01	53.69
20M	3:04:51	9:15	54.33
Mara	4:06:06	9:24	54.41

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