Mon 10th Jun 2019 at 6:00pm by JanetB

Run > General

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Time
45:13
Miles
4.32
Min/mi
10:28
Pacing
39%
WAVA
47.58
Stride(cm)
96
Cals
412
Cadence
160
BPM
151
%MHR
88
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 131/150bpm 81cal 5.78/8.04mph
2) 1m - 9:56(9:56/m) 157/172bpm 99cal 6.04/7.01mph
3) 1m - 10:19(10:19/m) 165/177bpm 106cal 5.81/6.72mph
4) 1m - 11:17(11:17/m) 152/171bpm 95cal 5.32/6.74mph
5) 0.32m - 3:19(10:13/m) 160/173bpm 31cal 5.88/6.62mph

10:22 9:56 10:19 11:17 3:19

Pin Map

0mi in 0

Pace

24%

18%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:05	105 71-127	1269	161 152-176
0.25	2:56	1:26	11:26	127 123-131	1452	163 158-166
0.38	4:03	1:06	8:52	131 128-134	1161	164 160-166
0.50	6:34	2:31 +1:20	20:08	126 104-139	2538	162 156-166
0.63	8:49	2:15 +52	18:03	139 133-145	2509	159 146-166
0.75	10:01	1:12	9:38	144 139-149	1387	164 160-170
0.88	11:21	1:19	10:33	145 140-150	1530	163 150-170
1.00	13:04	1:43 +32	13:45	136 120-145	1869	162 154-172
1.13	14:19	1:16	10:04	148 139-152	1491	162 158-166
1.25	16:43	2:24 +1:11	19:13	147 127-156	2824	164 158-228
1.38	17:54	1:11	9:28	158 154-160	1495	165 162-168
1.50	19:09	1:15	10:01	156 154-158	1564	162 156-164
1.63	21:30	2:20 +1:02	18:40	158 144-164	2950	159 152-168
1.75	22:47	1:18	10:21	163 158-170	1686	161 156-164
1.88	25:39	2:52 +1:46	22:58	161 139-172	3697	162 154-166
2.00	27:01	1:21	10:50	166 163-168	1799	162 158-164
2.13	29:55	2:54 +1:42	23:12	165 143-176	3829	164 156-170
2.25	31:08	1:13	9:48	166 161-168	1626	164 160-168
2.38	33:44	2:35 +1:14	20:44	165 148-171	3421	161 150-164
2.50	34:54	1:10	9:22	168 164-171	1573	163 162-164
2.63	36:17	1:23	11:05	168 165-172	1863	158 146-166
2.75	39:10	2:53 +1:39	23:07	159 127-169	3675	162 158-166
2.88	40:33	1:22	10:59	161 155-173	1768	160 154-164
3.00	41:54	1:21	10:51	170 166-174	1845	160 154-162
3.13	44:57	3:03 +1:46	24:22	161 131-171	3922	160 124-164
3.25	48:18	3:21 +1:59	26:46	148 127-169	3962	161 156-164
3.38	49:39	1:22	10:54	156 151-162	1701	161 156-166
3.50	53:00	3:20 +2:00	26:42	148 112-157	3952	157 126-162
3.63	54:21	1:21	10:50	146 126-156	1583	161 156-164
3.75	56:30	2:09 +36	17:12	152 140-157	2613	156 140-164
3.88	59:18	2:48 +1:09	22:23	147 119-159	3291	138 90-166
4.00	1:00:40	1:22	10:57	158 155-160	1731	162 160-164
4.13	1:03:36	2:56 +1:45	23:31	148 121-161	3481	162 158-164
4.25	1:04:56	1:20	10:37	161 149-170	1709	163 158-164
4.32	1:05:44	48	10:43	170 164-173	1821	163 160-164

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	161	4.3	43:28	13:19
Walk	10.9	112	0	8:41	3:45:46
Pause	17.1	-	-	13:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.24%	More
800m	4:56	9:56	40.03%	More
1km	6:10	9:56	41.72%	More
Mile	12:27	12:27	35.24%	More
5k	42:57	13:50	35.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.76
5km	31:53	10:16	48.06
5M	52:48	10:34	47.34
10km	1:06:28	10:42	47.07
10M	1:50:04	11:00	46.70
Half	2:26:33	11:11	45.75
20M	3:49:30	11:29	45.83
Mara	5:05:33	11:40	45.51

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