Mon 10th Jun 2019 at 6:00pm by AndyS

Walk > General

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Time
1:16:13
Miles
4.46
Min/mi
17:05
Stride(cm)
77
Cals
592
Cadence
123
BPM
86
%MHR
53.9
B/mi
1474
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:13(16:26/m) 89/109bpm 81cal 57/120rpm 3.65/18.85mph
2) 0.62m - 10:09(16:21/m) 88/102bpm 84cal 49/67rpm 3.67/5.18mph
3) 0.62m - 10:19(16:36/m) 86/94bpm 87cal 56/64rpm 3.61/4.8mph
4) 0.62m - 10:40(17:11/m) 88/100bpm 86cal 55/68rpm 3.49/4.4mph
5) 0.62m - 10:45(17:17/m) 91/110bpm 84cal 54/64rpm 3.47/4.32mph
6) 0.62m - 11:33(18:35/m) 82/94bpm 74cal 45/74rpm 3.23/4.34mph
7) 0.62m - 10:25(16:45/m) 83/98bpm 81cal 54/118rpm 3.58/5.05mph
8) 0.11m - 2:10(19:01/m) 71/89bpm 15cal 53/64rpm 3.15/5.55mph

10:13 10:09 10:19 10:40 10:45 11:33 10:25 2:10

Pace

19%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:04	86 68-90	1812	119 112-124	1/0
0.25	4:27	1:49	14:31	87 84-93	1262	123 118-130	0/1
0.38	6:35	2:08	17:06	98 84-109	1676	125 110-134	6/3
0.50	8:18	1:43	13:46	88 83-93	1211	128 120-134	2/6
0.63	10:16	1:58	15:41	85 73-93	1333	137 118-240	0/3
0.75	12:08	1:52	14:56	89 81-94	1330	124 110-134	2/3
0.88	14:14	2:06	16:52	90 80-101	1518	124 118-134	2/2
1.00	16:25	2:11	17:28	86 78-95	1502	123 120-134	3/1
1.13	18:31	2:05	16:43	88 84-93	1470	123 114-130	2/3
1.25	20:33	2:02	16:20	85 76-92	1388	124 118-128	2/1
1.38	22:29	1:56	15:29	85 78-92	1316	124 120-128	1/4
1.50	24:32	2:03	16:21	87 80-94	1422	124 120-128	4/2
1.63	26:42	2:10	17:20	86 77-94	1490	123 120-128	3/1
1.75	28:48	2:06	16:50	86 80-93	1447	121 114-128	3/3
1.88	30:52	2:04	16:31	85 80-90	1404	123 120-128	4/4
2.00	33:08	2:16	18:11	85 78-89	1545	120 106-126	1/4
2.13	35:12	2:04	16:32	84 76-92	1389	123 118-136	4/3
2.25	37:22	2:10	17:18	89 79-98	1540	120 112-128	5/1
2.38	39:23	2:01	16:05	90 84-95	1447	122 116-126	3/1
2.50	41:35	2:12	17:39	93 85-97	1642	120 114-128	4/4
2.63	43:36	2:01	16:05	90 84-96	1448	121 112-128	2/4
2.75	45:50	2:15	17:58	88 83-95	1581	122 112-126	1/2
2.88	48:02	2:11	17:29	88 73-97	1538	122 114-128	2/1
3.00	50:16	2:15	17:59	91 68-109	1637	120 114-124	0/2
3.13	52:26	2:09	17:16	94 87-107	1623	123 120-128	4/2
3.25	54:39	2:14	17:48	86 78-93	1531	119 110-126	5/1
3.38	57:01	2:22	18:52	80 71-90	1510	113 108-120	1/6
3.50	59:20	2:19	18:30	79 75-85	1462	119 110-122	5/1
3.63	1:01:41	2:21	18:48	81 73-94	1523	126 112-148	2/5
3.75	1:04:01	2:20	18:41	84 75-93	1569	120 106-128	3/3
3.88	1:06:03	2:03	16:21	87 83-92	1422	123 114-132	2/2
4.00	1:08:01	1:58	15:43	87 80-94	1368	124 118-132	1/2
4.13	1:10:11	2:09	17:15	85 78-98	1466	122 118-128	3/1
4.25	1:12:20	2:09	17:13	84 78-89	1447	126 114-236	1/2
4.38	1:14:37	2:17	18:20	70 60-94	1283	122 114-130	0/4
4.46	1:16:14	1:37	18:11	76 63-89	1382	120 84-128	3/1

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:26	14:57	More
1km	9:24	15:08	More
Mile	15:48	15:48	More
5k	51:35	16:36	More

Predictions

Dist	Time	Per Mile

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