Mon 10th Jun 2019 at 8:00am by AndyS

Walk > General

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Time
36:00
Miles
2.11
Min/mi
17:04
Stride(cm)
76
Cals
285
Cadence
125
BPM
88
%MHR
55.1
B/mi
1503
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:15(16:29/m) 87/97bpm 84cal 58/64rpm 3.64/4.63mph
2) 0.62m - 9:48(15:46/m) 90/99bpm 86cal 57/69rpm 3.81/5.09mph
3) 0.62m - 12:28(20:03/m) 90/132bpm 95cal 47/90rpm 2.99/5.82mph
4) 0.25m - 3:30(14:07/m) 82/97bpm 20cal 34/64rpm 4.25/13.07mph

10:15 9:48 12:28 3:30

Pace

38%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	85 78-91	1433	119 112-126	2/2
0.13	2:03	1:00	16:04	76 70-89	1221	122 120-126	1/0
0.19	2:55	52	13:52	71 67-76	984	120 116-126	2/1
0.25	3:57	1:01	16:23	90 79-96	1475	123 120-126	1/4
0.31	5:06	1:09	18:23	90 84-97	1655	121 112-128	2/0
0.38	6:09	1:04	16:57	91 87-95	1543	122 116-126	2/0
0.44	7:14	1:04	17:10	94 90-97	1614	121 120-124	1/2
0.50	8:19	1:06	17:29	92 88-94	1609	120 118-124	1/3
0.56	9:22	1:03	16:46	89 87-93	1492	123 120-126	0/1
0.63	10:18	56	14:56	85 82-88	1269	122 120-124	3/0
0.69	11:21	1:03	16:41	85 82-88	1419	121 120-124	3/3
0.75	12:23	1:02	16:33	84 79-88	1390	119 84-128	2/1
0.81	13:15	52	13:49	88 81-95	1216	134 124-138	4/5
0.88	14:12	58	15:22	94 89-98	1444	130 126-134	1/1
0.94	15:04	52	13:45	92 87-99	1264	129 124-138	1/4
1.00	16:10	1:06	17:37	89 86-91	1567	127 120-134	4/3
1.06	17:07	57	15:17	90 85-94	1375	129 128-134	3/1
1.13	18:06	59	15:39	94 90-96	1471	130 120-132	1/4
1.19	19:08	1:02	16:36	93 90-99	1544	129 120-134	5/0
1.25	20:11	1:03	16:44	91 81-96	1523	130 120-134	3/2
1.31	21:12	1:01	16:14	93 89-100	1510	122 32-130	1/3
1.38	21:51	40	10:34	111 89-132	1172	151 116-180	1/2
1.44	23:40	1:49	29:00	108 88-132	3132	124 118-134	0/1
1.50	25:01	1:20	21:27	90 82-94	1931	120 80-158	1/1
1.56	25:50	50	13:14	88 81-93	1164	132 118-170	1/2
1.63	26:36	46	12:13	91 88-93	1111	126 122-130	2/1
1.69	29:30	2:54	46:18	90 84-96	4167	122 116-126	3/2
1.75	30:30	1:00	16:05	75 68-95	1206	123 120-128	3/0
1.81	31:18	48	12:55	71 70-74	918	127 122-134	4/1
1.88	32:41	1:22	21:56	74 65-82	1623	125 108-138	7/5
1.94	33:39	59	15:38	78 74-81	1219	122 116-128	1/3
2.00	34:28	48	12:54	82 75-88	1058	119 106-124	2/2
2.06	34:54	27	7:05	84 81-86	595	121 118-122	1/2
2.11	36:00	1:06	22:42	87 80-97	1975	115 106-124	1/0

Heart

88/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:36	15:17	More
1km	9:24	15:08	More
Mile	15:42	15:42	More

Predictions

Dist	Time	Per Mile

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