Mon 10th Jun 2019 at 6:00pm by PCleasby

Run > General

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Time
1:06:37
Miles
8.13
Min/mi
8:12
Pacing
92%
WAVA
57.78
Stride(cm)
114
Cals
940
Cadence
173
BPM
153
%MHR
79.9
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/185bpm 124cal 6.6/8.1mph
2) 1m - 8:21(8:21/m) 161/180bpm 137cal 7.18/8.04mph
3) 1m - 7:57(7:57/m) 146/158bpm 104cal 7.55/8.33mph
4) 1m - 8:06(8:06/m) 152/167bpm 113cal 7.41/7.66mph
5) 1m - 7:51(7:51/m) 149/160bpm 102cal 7.65/7.87mph
6) 1m - 8:03(8:03/m) 141/153bpm 80cal 7.45/7.6mph
7) 1m - 8:21(8:21/m) 164/192bpm 134cal 7.19/8.64mph
8) 1m - 7:50(7:50/m) 165/179bpm 129cal 7.67/8.33mph
9) 0.13m - 1:03(8:01/m) 163/166bpm 17cal 7.48/8.27mph

9:05 8:21 7:57 8:06 7:51 8:03 8:21 7:50 1:03

Pace

14%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	119 72-143	1012	172 166-176
0.50	4:19	2:11	8:44	136 124-147	1189	168 162-172
0.75	6:38	2:19	9:17	136 124-153	1263	170 148-180
1.00	9:05	2:27	9:48	168 155-185	1647	172 162-180
1.25	11:13	2:08	8:30	163 154-178	1387	172 166-176
1.50	13:24	2:12	8:47	157 152-165	1380	173 168-178
1.75	15:25	2:00	8:01	169 165-175	1356	175 168-184
2.00	17:25	2:01	8:02	155 147-164	1246	172 168-178
2.25	19:24	1:59	7:56	152 143-158	1206	171 168-176
2.50	21:22	1:58	7:52	137 129-143	1078	171 166-178
2.75	23:22	1:59	7:57	151 146-156	1200	175 170-184
3.00	25:23	2:01	8:05	144 131-152	1163	172 170-174
3.25	27:24	2:01	8:06	142 132-148	1150	171 168-178
3.50	29:24	2:00	7:59	147 141-152	1174	174 168-180
3.75	31:24	2:00	8:00	152 135-167	1215	177 170-182
4.00	33:29	2:06	8:22	159 144-167	1330	173 170-178
4.25	35:24	1:54	7:37	153 147-157	1164	172 170-174
4.50	37:21	1:57	7:50	147 136-153	1151	172 170-176
4.75	39:20	1:59	7:54	148 136-153	1170	172 168-176
5.00	41:20	2:00	8:00	144 137-148	1153	171 168-172
5.25	43:17	1:58	7:51	140 127-145	1100	170 168-172
5.50	45:18	2:01	8:02	136 132-143	1093	168 166-172
5.75	47:19	2:01	8:03	137 124-148	1104	170 166-176
6.00	49:23	2:05	8:18	150 147-153	1245	172 168-176
6.25	51:48	2:25 +20	9:40	150 138-158	1450	174 168-190
6.50	53:56	2:07	8:29	161 155-165	1365	176 168-186
6.75	56:02	2:06	8:25	165 151-179	1389	178 166-186
7.00	58:02	2:01	8:02	180 169-192	1447	174 170-188
7.25	1:00:01	1:58	7:54	166 157-177	1310	173 168-182
7.50	1:01:59	1:58	7:52	165 158-170	1298	176 170-178
7.75	1:03:58	1:59	7:56	167 158-177	1324	176 174-182
8.00	1:05:52	1:54	7:38	166 161-176	1266	175 168-180
8.13	1:06:55	1:03	8:05	163 160-166	1316	172 168-176

Heart

153/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	8.1	1:06:38	8:12
Walk	0.4	128	0	17	1:04:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.11%	More
800m	3:49	7:41	49.41%	More
1km	4:48	7:43	51.31%	More
Mile	7:46	7:46	53.97%	More
5k	24:40	7:56	57.85%	More
5 miles	40:12	8:02	57.75%	More
10k	50:06	8:04	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:52	7:41	59.78
5M	39:39	7:56	58.54
10km	50:00	8:03	57.95
10M	1:23:05	8:19	57.62
Half	1:50:50	8:28	56.69
20M	2:54:06	8:42	57.19
Mara	3:52:16	8:52	57.16

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