Mon 10th Jun 2019 at 5:00pm by Neil_E_There

Run > Run-Walk

  • rain
  • breezy
  • Time
    33:12
  • Miles
    3.18
  • Min/mi
    10:26
  • WAVA
    44.74
  • Surface
    Grass

Notes & Comments

1st of 3 different runs in the NHS C25K week 5.
Quite tough going on the grass but another step forward towards fitness.

Heart

137/177max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 43.76
5km 32:23 10:25 44.76
5M 53:38 10:44 43.99
10km 1:07:32 10:52 43.62
10M 1:51:50 11:11 43.54
Half 2:28:54 11:22 42.93
20M 3:53:10 11:40 43.44
Mara 5:10:26 11:51 43.51
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