Mon 10th Jun 2019 at 6:00pm by Wabo

Cross > Spinning

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Time
30:30
Miles
0.13
Min/mi
3:54:37
Cals
164
Cadence
121
BPM
96
%MHR
55.1
B/mi
22611
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 41:30(5:18:45/m) 96/166bpm 164cal 61/83rpm 0.19/0mph

41:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27:28	27:28	7:19:23	104 75-166	45696	122 118-166
0.13	39:30	12:02	3:12:35	83 55-123	15985	121 120-130
0.13	41:30	2:00	7:00:25	64 56-75	26907	120 120-120

Heart

96/166max

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BPM
WHR
MHR
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Cadence

121 (166 max)

Cadence Chart

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Cadence Bands

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