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Biking > Commuting

10th Jun 2019 at 4pm by Dickie York

  • 36:19
    Time
  • 9.59
    Miles
  • 15.8
    mph
  • 254
    Cals
  • 67
    Cadence
  • 105
    bpm
  • road
    Surface

 

Notes & Comments

17:04 19:15

Pace

5% 8% 17% 66% 4%

Splits

# Time Split Miles Mph HR bpm Beats/mi Cadence rpm
1 2:39 2:39 0.50 11.31 89 56-129 472 60 30-71
2 4:22 1:43 1.00 17.54 99 81-119 339 72 48-83
3 6:02 1:40 1.50 18.05 95 79-113 316 70 16-80
4 7:40 1:39 2.00 18.23 105 92-137 346 68 33-74
5 9:16 1:36 2.50 18.75 109 99-121 349 70 33-76
6 10:48 1:32 3.00 19.61 109 101-135 333 74 69-79
7 12:19 1:31 3.50 19.86 112 96-125 338 75 73-78
8 13:49 1:30 4.00 19.91 115 110-123 347 75 70-80
9 15:30 1:41 4.50 17.87 123 114-137 413 81 65-98
10 17:04 1:34 5.00 19.15 117 113-123 367 73 67-82
11 18:38 1:34 5.50 19.07 112 109-123 352 72 69-75
12 20:15 1:36 6.00 18.67 110 96-135 354 71 66-75
13 22:01 1:46 6.50 16.95 102 87-112 361 71 21-80
14 24:10 2:09 7.00 13.91 102 77-118 440 65 44-74
15 26:14 2:04 7.50 14.54 106 96-124 437 66 21-79
16 28:09 1:55 8.00 15.70 109 93-125 417 65 23-91
17 30:33 2:25 8.50 12.43 101 82-121 488 51 19-73
18 33:10 2:36 9.00 11.50 99 82-116 516 51 16-83
19 35:40 2:30 9.50 11.98 102 79-114 511 63 16-80
20 36:18 38 9.59 8.36 93 76-110 667 48 18-66

Heart

100% 0% 0%
105bpm (137 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

67 (98 max)
Cadence Chart
Cadence Bands

Kit

  • Tomac Montezuma

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 43 2:55 0% More
800m 1:29 2:59 0% More
1km 1:52 3:00 0% More
Mile 3:01 3:01 0% More
5k 9:42 3:07 0% More
5 miles 15:49 3:10 0% More
10k 20:20 3:16 0% More

Predictions

Dist Time Per Mile
10 miles 37:58 3:48
20km 47:48 3:51
15 miles 58:21 3:53
20 miles 1:19:09 3:57
40km 1:39:40 4:01
25 miles 1:40:17 4:01
42km 1:44:57 4:01
50 miles 3:29:04 4:11
56 miles 3:55:45 4:13
100 miles 7:15:53 4:22
112 miles 8:11:32 4:23

Bespoke Fields

kcals

Checkpoints

Pair Best Time
2143 to 2144 2:58 3:01
2144 to 2145 1:31 1:45
2145 to 126479 1:52 1:58
126479 to 94125 1:23 1:35
94125 to 2146 2:12 2:33
2146 to 250830 1:59 2:27
250830 to 11776 1:24 1:40
11776 to 35951 6:21 6:53
35951 to 35952 2:35 2:48

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.44
15%
3:58
NW
0.75
7.8%
4:36
N
0.43
4.4%
5:03
NE
0.92
9.6%
3:38
W
0.11
1.2%
5:00
E
5.24
54.7%
3:14
SW
0.07
0.7%
26:17
S
0.63
6.6%
3:38
SE

Close