Mon 10th Jun 2019 at 5:00pm by snayak

Run > General

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Time
5:48
Miles
0.67
Min/mi
8:39
WAVA
41.89
Stride(cm)
106
Cals
65
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 61cal 11.09/23.85kmph
2) 0.08km - 23(4:33/km) 4cal 13.18/12.43kmph

5:25 23

Pace

28%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:02	169 124-184
0.13	1:02	32	8:24	178 176-180
0.19	1:33	31	8:24	178 176-178
0.25	2:07	34	9:00	174 172-176
0.31	2:36	29	7:43	179 176-182
0.38	3:06	30	8:07	178 174-182
0.44	3:50	44	11:43	158 118-186
0.50	4:22	32	8:25	183 182-184
0.56	4:54	32	8:37	181 178-186
0.63	5:25	31	8:15	182 178-186
0.67	5:48	23	7:49	179 178-180

Cadence

176 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	179	0.7	5:27	8:20
Walk	6.0	120	0	21	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.65%	More
800m	4:18	8:40	39.23%	More
1km	5:23	8:40	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.99
5km	30:38	9:52	42.63
5M	51:19	10:16	41.49
10km	1:04:58	10:27	41.01
10M	1:48:52	10:53	40.46
Half	2:25:55	11:08	39.64
20M	3:50:54	11:33	39.70
Mara	5:09:29	11:49	39.49

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