Mon 10th Jun 2019 at 6:00pm by sallykate

Run > General

  • Time
    14:19
  • Miles
    1.25
  • Min/mi
    11:27
  • Pacing
    84%
  • WAVA
    43.14
  • Stride(cm)
    84
  • Cals
    156
  • Cadence
    168
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1865
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:35/m) 164/180bpm 78cal 5.18/6.14mph
2) 0.62m - 7:05(11:24/m) 166/180bpm 78cal 5.26/6.45mph
3) 0m - 2(9:13/m) 165/165bpm 6.51/6.26mph
7:12 7:05 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 10% 10% 35% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:02 141 113-168 1415 172 118-176
0.13 1:21 43 11:36 166 162-171 1926 174 170-176
0.19 2:04 43 11:28 169 168-170 1939 173 170-174
0.25 2:44 40 10:43 167 166-168 1789 172 170-174
0.31 3:38 54 14:25 163 156-167 2349 142 124-176
0.38 4:25 46 12:23 151 143-165 1871 163 124-178
0.44 5:04 39 +1 10:28 169 157-180 1769 172 164-178
0.50 5:45 41 11:00 175 171-178 1925 175 174-176
0.56 6:27 42 11:06 175 173-175 1941 176 174-176
0.63 7:19 52 13:55 171 168-173 2381 162 122-180
0.69 8:12 53 14:05 157 147-169 2212 137 124-176
0.75 9:03 51 +9 13:31 166 151-178 2243 178 176-180
0.81 9:43 40 10:38 162 159-167 1723 178 174-180
0.88 10:25 43 11:28 168 160-172 1925 177 170-180
0.94 11:04 39 10:23 170 169-171 1766 166 118-178
1.00 12:03 58 15:33 165 153-172 2566 136 118-176
1.06 12:41 38 10:07 158 143-174 1599 175 174-176
1.13 13:19 38 10:08 172 167-180 1743 173 170-176
1.19 13:56 37 9:57 171 168-173 1703 173 168-176
1.25 14:30 34 9:31 166 165-168 1581 168 168-170

Heart

163/180max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 84cm Run: 85.1% Walk: 14.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 40.22% More
800m 5:26 10:55 39.51% More
1km 7:05 11:24 39.45% More
Mile 11:46 11:46 40.55% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 42.40
5km 38:17 12:19 43.54
5M 1:04:00 12:48 42.51
10km 1:20:56 13:01 42.09
10M 2:15:19 13:32 41.49
Half 3:01:09 13:50 40.49
20M 4:46:06 14:18 40.35
Mara 6:23:00 14:37 39.93
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