Mon 10th Jun 2019 at 6:00pm by sallykate
Run > General
-
Time
14:19
-
Miles
1.25
-
Min/mi
11:27
-
Pacing
84%
-
WAVA
43.14
-
Stride(cm)
84
-
Cals
156
-
Cadence
168
-
BPM
163
-
%MHR
95.2
-
B/mi
1865
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:12(11:35/m) 164/180bpm 78cal 5.18/6.14mph
2) 0.62m - 7:05(11:24/m) 166/180bpm 78cal 5.26/6.45mph
3) 0m - 2(9:13/m) 165/165bpm 6.51/6.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:02 |
141 113-168 |
1415 |
172 118-176 |
0.13 |
1:21 |
43 |
11:36 |
166 162-171 |
1926 |
174 170-176 |
0.19 |
2:04 |
43 |
11:28 |
169 168-170 |
1939 |
173 170-174 |
0.25 |
2:44 |
40 |
10:43 |
167 166-168 |
1789 |
172 170-174 |
0.31 |
3:38 |
54 |
14:25 |
163 156-167 |
2349 |
142 124-176 |
0.38 |
4:25 |
46 |
12:23 |
151 143-165 |
1871 |
163 124-178 |
0.44 |
5:04 |
39 +1
|
10:28 |
169 157-180 |
1769 |
172 164-178 |
0.50 |
5:45 |
41 |
11:00 |
175 171-178 |
1925 |
175 174-176 |
0.56 |
6:27 |
42 |
11:06 |
175 173-175 |
1941 |
176 174-176 |
0.63 |
7:19 |
52 |
13:55 |
171 168-173 |
2381 |
162 122-180 |
0.69 |
8:12 |
53 |
14:05 |
157 147-169 |
2212 |
137 124-176 |
0.75 |
9:03 |
51 +9
|
13:31 |
166 151-178 |
2243 |
178 176-180 |
0.81 |
9:43 |
40 |
10:38 |
162 159-167 |
1723 |
178 174-180 |
0.88 |
10:25 |
43 |
11:28 |
168 160-172 |
1925 |
177 170-180 |
0.94 |
11:04 |
39 |
10:23 |
170 169-171 |
1766 |
166 118-178 |
1.00 |
12:03 |
58 |
15:33 |
165 153-172 |
2566 |
136 118-176 |
1.06 |
12:41 |
38 |
10:07 |
158 143-174 |
1599 |
175 174-176 |
1.13 |
13:19 |
38 |
10:08 |
172 167-180 |
1743 |
173 170-176 |
1.19 |
13:56 |
37 |
9:57 |
171 168-173 |
1703 |
173 168-176 |
1.25 |
14:30 |
34 |
9:31 |
166 165-168 |
1581 |
168 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
40.22% |
More |
800m |
5:26 |
10:55 |
39.51% |
More |
1km |
7:05 |
11:24 |
39.45% |
More |
Mile |
11:46 |
11:46 |
40.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
42.40 |
5km |
38:17 |
12:19 |
43.54 |
5M |
1:04:00 |
12:48 |
42.51 |
10km |
1:20:56 |
13:01 |
42.09 |
10M |
2:15:19 |
13:32 |
41.49 |
Half |
3:01:09 |
13:50 |
40.49 |
20M |
4:46:06 |
14:18 |
40.35 |
Mara |
6:23:00 |
14:37 |
39.93 |
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