Mon 10th Jun 2019 at 5:00pm by Stokesy

Run > General

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Time
59:46
Miles
8.88
Min/mi
6:44
Pacing
88%
WAVA
64.83
Stride(cm)
144
Cals
729
Cadence
166
BPM
136
%MHR
79.5
B/mi
916
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 131/145bpm 92cal 8.63/9.6mph
2) 1m - 6:55(6:55/m) 138/144bpm 97cal 8.68/9.23mph
3) 1m - 6:37(6:37/m) 135/144bpm 86cal 9.06/9.93mph
4) 1m - 6:41(6:41/m) 139/152bpm 88cal 8.97/9.29mph
5) 1m - 6:38(6:38/m) 139/150bpm 84cal 9.05/9.6mph
6) 1m - 6:36(6:36/m) 135/144bpm 72cal 9.08/9.73mph
7) 1m - 6:48(6:48/m) 136/152bpm 72cal 8.82/9.43mph
8) 1m - 6:39(6:39/m) 134/144bpm 66cal 9.02/9.54mph
9) 0.88m - 5:54(6:43/m) 142/154bpm 72cal 8.93/9.29mph

6:57 6:55 6:37 6:41 6:38 6:36 6:48 6:39 5:54

Pin Map

0mi in 0

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57 +6	7:46	126 96-144	979	165 160-174
0.50	3:37	1:40	6:40	120 116-125	800	166 164-170
0.75	5:23	1:47	7:06	138 127-144	980	165 162-170
1.00	7:03	1:40	6:38	135 126-143	896	165 164-168
1.25	8:44	1:41	6:46	135 126-140	913	166 164-170
1.50	10:26	1:42	6:47	139 137-142	942	166 164-170
1.75	12:09	1:43	6:53	137 133-142	944	168 164-176
2.00	13:57	1:48	7:12	140 136-144	1008	167 164-174
2.25	15:33	1:36	6:23	132 127-138	843	168 164-172
2.50	17:12	1:39	6:35	132 129-135	870	166 164-174
2.75	18:53	1:41	6:45	136 132-142	919	166 164-168
3.00	20:35	1:41	6:46	142 139-144	960	166 164-170
3.25	22:16	1:41	6:45	140 139-142	944	167 162-172
3.50	23:56	1:41	6:42	146 137-152	979	167 164-168
3.75	25:35	1:39	6:35	133 129-139	876	169 166-176
4.00	27:16	1:41	6:44	140 136-142	944	166 164-172
4.25	28:54	1:38	6:30	143 135-150	931	167 164-170
4.50	30:30	1:36	6:24	129 127-133	825	169 166-174
4.75	32:12	1:43	6:50	143 135-149	978	167 164-172
5.00	33:54	1:42	6:47	142 137-147	962	164 162-166
5.25	35:32	1:38	6:34	135 132-136	886	165 164-168
5.50	37:11	1:39	6:36	135 133-138	892	166 162-172
5.75	38:51	1:40	6:39	136 135-139	904	165 164-166
6.00	40:30	1:39	6:37	136 131-143	899	166 164-172
6.25	42:45	2:15 +36	9:01	126 107-140	1136	162 122-170
6.50	44:28	1:43	6:51	134 131-137	917	164 162-166
6.75	46:18	1:50	7:21	145 137-151	1065	165 162-170
7.00	47:54	1:36	6:22	134 123-148	854	168 166-172
7.25	49:32	1:38	6:34	129 123-138	847	167 164-170
7.50	51:11	1:39	6:35	139 131-144	915	166 164-170
7.75	52:50	1:38	6:34	130 128-132	853	168 166-174
8.00	54:33	1:44	6:54	139 132-142	959	167 164-172
8.25	56:10	1:37	6:27	135 128-142	870	169 166-174
8.50	57:54	1:45	6:58	144 131-151	1004	167 164-172
8.75	59:38	1:44	6:55	149 134-153	1029	166 162-172
8.88	1:00:28	50	6:30	134 133-135	870	168 166-176

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	8.9	59:43	6:44
Walk	1.0	121	0	38	5:03:51
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.97%	More
800m	3:12	6:26	52.67%	More
1km	4:02	6:30	54.76%	More
Mile	6:31	6:31	58.74%	More
5k	20:36	6:38	63.03%	More
5 miles	33:27	6:41	63.43%	More
10k	41:58	6:45	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.27
5km	19:35	6:18	66.32
5M	32:28	6:30	65.34
10km	40:54	6:35	64.92
10M	1:07:48	6:47	64.78
Half	1:30:20	6:54	63.87
20M	2:21:36	7:05	64.57
Mara	3:08:39	7:12	64.62

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