Mon 10th Jun 2019 at 5:00pm by Dannyboy01

Run > General

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Time
43:19
Miles
6.22
Min/mi
6:58
Pacing
83%
WAVA
64.32
Stride(cm)
136
Cals
688
Cadence
169
BPM
147
%MHR
86.3
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 137/153bpm 110cal 7.99/9.5mph
2) 1m - 7:13(7:13/m) 147/163bpm 115cal 8.31/9.52mph
3) 1m - 6:57(6:57/m) 151/161bpm 113cal 8.64/9.46mph
4) 1m - 6:33(6:33/m) 149/158bpm 104cal 9.15/9.77mph
5) 1m - 6:49(6:49/m) 153/158bpm 111cal 8.81/9.96mph
6) 1m - 6:35(6:35/m) 154/162bpm 108cal 9.12/10.18mph
7) 0.22m - 1:42(7:44/m) 153/155bpm 27cal 7.75/9.58mph

7:31 7:13 6:57 6:33 6:49 6:35 1:42

Pace

14%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57 +5	7:48	119 89-138	929	162 120-168
0.50	4:01	2:04 +9	8:17	138 129-145	1143	167 160-170
0.75	5:53	1:51	7:25	140 129-151	1038	168 164-170
1.00	7:43	1:50	7:21	149 146-152	1095	168 166-172
1.25	9:29	1:46	7:03	142 138-147	1001	168 160-172
1.50	11:18	1:49	7:17	155 149-162	1129	168 162-170
1.75	12:55	1:37	6:28	145 142-148	938	171 170-174
2.00	15:21	2:26 +24	9:44	146 136-157	1421	169 162-174
2.25	17:10	1:49	7:16	155 152-160	1125	170 168-172
2.50	18:51	1:41	6:46	153 151-155	1034	172 170-172
2.75	20:33	1:42	6:48	149 147-152	1014	172 168-176
3.00	22:31	1:58 +14	7:53	149 142-155	1174	173 168-174
3.25	24:16	1:44	6:58	153 148-155	1066	172 170-176
3.50	25:57	1:41	6:44	153 146-157	1030	170 168-174
3.75	27:30	1:34	6:14	145 143-147	904	171 170-176
4.00	29:06	1:36	6:22	142 140-145	904	170 168-174
4.25	30:53	1:47	7:08	150 144-156	1070	171 168-176
4.50	32:36	1:43	6:52	152 148-157	1044	171 166-174
4.75	34:18	1:42	6:49	155 152-157	1057	171 168-174
5.00	35:55	1:36	6:25	154 152-157	989	171 168-174
5.25	37:36	1:41	6:45	153 149-159	1032	173 170-178
5.50	39:15	1:39	6:37	157 153-162	1038	171 162-174
5.75	40:49	1:34	6:14	150 147-154	936	173 170-178
6.00	42:30	1:41	6:44	154 149-156	1036	171 166-174
6.22	44:12	1:42	7:45	153 150-155	1186	163 108-172

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	6.2	43:52	7:04
Walk	0.6	113	0	15	20:09
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.43%	More
800m	3:07	6:16	57.88%	More
1km	3:55	6:18	60.29%	More
Mile	6:28	6:28	62.48%	More
5k	20:39	6:39	66.51%	More
5 miles	34:45	6:57	64.20%	More
10k	44:01	7:05	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.81
5km	20:45	6:41	66.19
5M	34:22	6:52	64.92
10km	43:16	6:58	64.32
10M	1:11:39	7:10	64.12
Half	1:35:24	7:17	63.18
20M	2:29:24	7:28	63.93
Mara	3:18:54	7:35	64.03

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