Mon 10th Jun 2019 at 6:00pm by billywhizz88

Run > Recovery Run

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Time
35:35
Miles
4.00
Min/mi
8:54
Pacing
93%
WAVA
47.03
Stride(cm)
95
Cals
283
Cadence
191
BPM
127
%MHR
66.4
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 126/135bpm 76cal 6.73/7.31mph
2) 1m - 8:45(8:45/m) 127/135bpm 72cal 6.85/7.14mph
3) 1m - 8:58(8:58/m) 128/141bpm 70cal 6.7/6.91mph
4) 1m - 8:56(8:56/m) 128/138bpm 65cal 6.72/7.83mph
5) 0m - 2(7:58/m) 127/127bpm 7.54/6.76mph

Run via heart rate keeping under 130

8:55 8:45 8:58 8:56 2

Pace

37%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	108 73-127	965	189 184-192
0.25	2:16	1:09	9:14	128 125-130	1182	189 184-196
0.38	3:26	1:10	9:18	128 127-131	1189	189 182-190
0.50	4:34	1:08	9:04	127 122-132	1151	191 186-192
0.63	5:36	1:02	8:20	131 126-135	1091	192 190-194
0.75	6:50	1:13 +6	9:46	123 120-131	1202	191 188-194
0.88	7:53	1:04	8:29	129 126-134	1094	191 190-194
1.00	9:01	1:07	8:59	129 123-134	1158	190 184-192
1.13	10:07	1:06	8:50	127 123-129	1122	191 188-192
1.25	11:13	1:06	8:51	127 125-129	1125	189 188-192
1.38	12:20	1:07	8:52	128 125-135	1136	190 188-192
1.50	13:27	1:07	8:54	129 127-132	1148	190 188-192
1.63	14:30	1:04	8:31	127 120-131	1081	190 184-192
1.75	15:33	1:03	8:23	124 120-129	1040	190 188-194
1.88	16:40	1:06	8:51	128 126-130	1133	190 188-194
2.00	17:46	1:06	8:48	129 126-133	1136	190 188-192
2.13	18:52	1:07	8:53	126 120-136	1119	190 188-192
2.25	19:58	1:06	8:48	131 126-139	1152	189 186-192
2.38	21:06	1:08	9:03	123 121-127	1114	190 188-192
2.50	22:17	1:11	9:24	133 128-137	1251	189 182-194
2.63	23:24	1:08	9:02	130 128-132	1174	190 190-192
2.75	24:30	1:05	8:43	127 124-130	1108	189 184-192
2.88	25:37	1:07	8:55	125 121-128	1114	191 188-194
3.00	26:43	1:07	8:53	130 127-131	1154	190 184-194
3.13	27:49	1:06	8:47	127 125-131	1116	191 190-194
3.25	28:55	1:06	8:49	127 123-130	1121	192 188-194
3.38	30:06	1:10	9:22	131 125-135	1228	193 190-204
3.50	31:16	1:10 +1	9:22	127 125-128	1189	191 188-194
3.63	32:24	1:08	9:07	134 131-137	1222	194 188-200
3.75	33:44	1:20 +17	10:40	126 118-133	1343	195 192-198
3.88	34:50	1:06	8:50	127 124-130	1122	191 190-194
4.00	35:56	1:06	8:47	126 123-131	1107	190 188-192
4.00	35:59	3	9:03	127 127-127	1150	192 192-192

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	4	35:37	8:59
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	34.33%	More
800m	4:17	8:38	39.27%	More
1km	5:24	8:41	40.88%	More
Mile	8:43	8:43	43.50%	More
5k	27:37	8:53	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	48.93
5km	26:57	8:40	47.73
5M	45:28	9:06	46.36
10km	57:45	9:18	45.73
10M	1:37:25	9:45	44.91
Half	2:11:04	10:00	43.89
20M	3:28:41	10:26	43.68
Mara	4:40:47	10:43	43.29

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